12.1 km | 01:03:33 | 05:16/km日期: 2016-03-22 21:14 - 地點: 小小操場 - 天氣: 雨停了 - 卡路里: 597 Cal - 總步數: 11118 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 90%
Pace: 06'19" / 06'11" / 06'13" / 06'00" / 06'06" / 04'49" / 04'00" / 04'05" / 04'03" / 03'52" / 05'40" / 05'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+02'28") | 1006 / 1006 | 171 / 93 |
| 2 | | 06'10" (+02'22") | 1000 / 2007 | 168 / 96 |
| 3 | | 06'11" (+02'23") | 1001 / 3008 | 167 / 96 |
| 4 | | 05'59" (+02'11") | 1000 / 4008 | 170 / 97 |
| 5 | | 06'06" (+02'18") | 1010 / 5019 | 167 / 97 |
| 6 | | 04'45" (+00'57") | 1008 / 6027 | 178 / 117 |
| 7 | | 03'57" (+00'09") | 1006 / 7034 | 187 / 134 |
| 8 | | 04'03" (+00'15") | 1008 / 8043 | 187 / 131 |
| 9 | | 04'01" (+00'13") | 1007 / 9050 | 186 / 133 |
| 10 | | 03'48" | 1000 / 10051 | 191 / 137 |
| 11 | | 05'42" (+01'54") | 1009 / 11060 | 170 / 102 |
| 12 | | 05'47" (+01'59") | 1004 / 12065 | 171 / 100 |
3月累積里程 : 300.67 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'13" | 00:18'43" |
| 4 | 06'00" | 00:24'43" |
| 5 | 06'06" | 00:30'49" |
| 6 | 04'49" | 00:35'38" |
| 7 | 04'00" | 00:39'38" |
| 8 | 04'05" | 00:43'43" |
| 9 | 04'03" | 00:47'46" |
| 10 | 03'52" | 00:51'38" |
| 11 | 05'40" | 00:57'18" |
| 12 | 05'52" | 01:03'10" |
| 12.1 | 07'12" | 01:03'34" |
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