21.3 km | 03:23:10 | 09:31/km日期: 2023-08-27 05:39 - 總爬升: 432 m - 平均心率: 127 - 卡路里: 1370 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86%
Pace: 06'37" / 08'13" / 07'27" / 06'38" / 08'14" / 07'48" / 08'45" / 11'41" / 07'52" / 07'14" / 20'59" / 10'30" / 10'38" / 10'13" / 07'57" / 09'42" / 10'08" / 10'17" / 09'25" / 08'19" / 10'11" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 08'12" (+01'35") | 1000 / 2000 |
| 3 | | 07'27" (+00'50") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 08'14" (+01'37") | 1000 / 5000 |
| 6 | | 07'48" (+01'11") | 1000 / 6000 |
| 7 | | 08'44" (+02'07") | 1000 / 7000 |
| 8 | | 11'41" (+05'04") | 1000 / 8000 |
| 9 | | 07'51" (+01'14") | 1000 / 9000 |
| 10 | | 07'14" (+00'37") | 1000 / 10000 |
| 11 | | 20'58" (+14'21") | 1000 / 11000 |
| 12 | | 10'30" (+03'53") | 1000 / 12000 |
| 13 | | 10'37" (+04'00") | 1000 / 13000 |
| 14 | | 10'12" (+03'35") | 1000 / 14000 |
| 15 | | 07'57" (+01'20") | 1000 / 15000 |
| 16 | | 09'41" (+03'04") | 1000 / 16000 |
| 17 | | 10'08" (+03'31") | 1000 / 17000 |
| 18 | | 10'17" (+03'40") | 1000 / 18000 |
| 19 | | 09'24" (+02'47") | 1000 / 19000 |
| 20 | | 08'19" (+01'42") | 1000 / 20000 |
| 21 | | 10'10" (+03'33") | 1000 / 21000 |
| 22 | | 13'13" (+06'36") | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
104.74 km 
Y拖 6號 累積 :
6895.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 08'13" | 00:14'50" |
| 3 | 07'27" | 00:22'17" |
| 4 | 06'38" | 00:28'55" |
| 5 | 08'14" | 00:37'09" |
| 6 | 07'48" | 00:44'57" |
| 7 | 08'45" | 00:53'42" |
| 8 | 11'41" | 01:05'23" |
| 9 | 07'52" | 01:13'15" |
| 10 | 07'14" | 01:20'29" |
| 11 | 20'59" | 01:41'28" |
| 12 | 10'30" | 01:51'58" |
| 13 | 10'38" | 02:02'36" |
| 14 | 10'13" | 02:12'49" |
| 15 | 07'57" | 02:20'46" |
| 16 | 09'42" | 02:30'28" |
| 17 | 10'08" | 02:40'36" |
| 18 | 10'17" | 02:50'53" |
| 19 | 09'25" | 03:00'18" |
| 20 | 08'19" | 03:08'37" |
| 21 | 10'11" | 03:18'48" |
| 21.3 | 13'12" | 03:23'11" |
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