12.5 km | 00:59:59 | 04:48/km日期: 2016-03-22 17:33 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 39%
Pace: 05'09" / 04'53" / 04'38" / 04'43" / 04'37" / 05'03" / 06'19" / 04'40" / 04'36" / 04'28" / 04'22" / 04'25" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'13") | 500 / 500 |
| 2 | | 04'47" (+00'29") | 500 / 1000 |
| 3 | | 05'12" (+00'54") | 500 / 1500 |
| 4 | | 04'32" (+00'14") | 500 / 2000 |
| 5 | | 04'52" (+00'34") | 500 / 2500 |
| 6 | | 04'24" (+00'06") | 500 / 3000 |
| 7 | | 04'35" (+00'17") | 500 / 3500 |
| 8 | | 04'50" (+00'32") | 500 / 4000 |
| 9 | | 04'54" (+00'36") | 500 / 4500 |
| 10 | | 04'18" | 500 / 5000 |
| 11 | | 05'22" (+01'04") | 500 / 5500 |
| 12 | | 04'44" (+00'26") | 500 / 6000 |
| 13 | | 07'09" (+02'51") | 500 / 6500 |
| 14 | | 05'28" (+01'10") | 500 / 7000 |
| 15 | | 04'52" (+00'34") | 500 / 7500 |
| 16 | | 04'26" (+00'08") | 500 / 8000 |
| 17 | | 04'40" (+00'22") | 500 / 8500 |
| 18 | | 04'32" (+00'14") | 500 / 9000 |
| 19 | | 04'23" (+00'05") | 500 / 9500 |
| 20 | | 04'31" (+00'13") | 500 / 10000 |
| 21 | | 04'24" (+00'06") | 500 / 10500 |
| 22 | | 04'20" (+00'02") | 500 / 11000 |
| 23 | | 04'27" (+00'09") | 500 / 11500 |
| 24 | | 04'21" (+00'03") | 500 / 12000 |
| 25 | | 04'38" (+00'20") | 455 / 12455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'53" | 00:10'02" |
| 3 | 04'38" | 00:14'40" |
| 4 | 04'43" | 00:19'23" |
| 5 | 04'37" | 00:24'00" |
| 6 | 05'03" | 00:29'03" |
| 7 | 06'19" | 00:35'22" |
| 8 | 04'40" | 00:40'02" |
| 9 | 04'36" | 00:44'38" |
| 10 | 04'28" | 00:49'06" |
| 11 | 04'22" | 00:53'28" |
| 12 | 04'25" | 00:57'53" |
| 12.5 | 04'36" | 00:59'59" |
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