10.6 km | 00:51:24 | 04:50/km日期: 2016-03-22 17:21 - 地點: chc jsp - 天氣: cloudy - 卡路里: 975 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'00" / 04'34" / 04'31" / 04'59" / 04'53" / 04'54" / 05'01" / 04'53" / 04'49" / 05'00" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'26") | 1002 / 1002 |
| 2 | | 04'33" | 1015 / 2018 |
| 3 | | 04'33" | 1055 / 3073 |
| 4 | | 04'57" (+00'24") | 1015 / 4089 |
| 5 | | 04'54" (+00'21") | 998 / 5088 |
| 6 | | 04'52" (+00'19") | 1010 / 6098 |
| 7 | | 05'01" (+00'28") | 1005 / 7104 |
| 8 | | 04'52" (+00'19") | 1009 / 8113 |
| 9 | | 04'53" (+00'20") | 1002 / 9116 |
| 10 | | 04'50" (+00'17") | 1012 / 10128 |
| 11 | | 04'38" (+00'05") | 499 / 10627 |
3月累積里程 :
362.18 km 
Barefoot 累積 :
10834.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'34" | 00:09'34" |
| 3 | 04'31" | 00:14'05" |
| 4 | 04'59" | 00:19'04" |
| 5 | 04'53" | 00:23'57" |
| 6 | 04'54" | 00:28'51" |
| 7 | 05'01" | 00:33'52" |
| 8 | 04'53" | 00:38'45" |
| 9 | 04'49" | 00:43'34" |
| 10 | 05'00" | 00:48'34" |
| 10.6 | 04'30" | 00:51'24" |
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