11.1 km | 01:18:10 | 07:01/km日期: 2023-08-26 10:59 - 平均心率: 101 - 卡路里: 487 Cal - 平均步頻: 178
Pace: 06'25" / 07'03" / 06'20" / 07'46" / 06'21" / 09'03" / 06'25" / 06'18" / 06'09" / 09'28" / 06'08" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'17") | 1000 / 1000 |
2 | | 07'02" (+00'55") | 1000 / 2000 |
3 | | 06'20" (+00'13") | 1000 / 3000 |
4 | | 07'45" (+01'38") | 1000 / 4000 |
5 | | 06'20" (+00'13") | 1000 / 5000 |
6 | | 09'03" (+02'56") | 1000 / 6000 |
7 | | 06'24" (+00'17") | 1000 / 7000 |
8 | | 06'18" (+00'11") | 1000 / 8000 |
9 | | 06'09" (+00'02") | 1000 / 9000 |
10 | | 09'28" (+03'21") | 1000 / 10000 |
11 | | 06'07" | 1000 / 11000 |
12 | | 06'02" | 125 / 11125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'03" | 00:13'28" |
3 | 06'20" | 00:19'48" |
4 | 07'46" | 00:27'34" |
5 | 06'21" | 00:33'55" |
6 | 09'03" | 00:42'58" |
7 | 06'25" | 00:49'23" |
8 | 06'18" | 00:55'41" |
9 | 06'09" | 01:01'50" |
10 | 09'28" | 01:11'18" |
11 | 06'08" | 01:17'26" |
11.1 | 05'57" | 01:18'11" |