4.0 km | 00:21:58 | 05:28/km日期: 2016-03-22 20:07 - 卡路里: 227 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'46" / 05'29" / 05'26" / 05'16" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 400 / 400 |
| 2 | | 05'39" (+00'25") | 400 / 800 |
| 3 | | 05'30" (+00'16") | 400 / 1200 |
| 4 | | 05'32" (+00'18") | 400 / 1600 |
| 5 | | 05'34" (+00'20") | 400 / 2000 |
| 6 | | 05'32" (+00'18") | 400 / 2400 |
| 7 | | 05'24" (+00'10") | 400 / 2800 |
| 8 | | 05'16" (+00'02") | 400 / 3199 |
| 9 | | 05'15" (+00'01") | 400 / 3599 |
| 10 | | 05'14" | 400 / 3999 |
| 11 | | 04'47" | 7 / 4007 |
3月累積里程 :
211.91 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'16" | 00:21'57" |
| 4.0 | 04'23" | 00:21'59" |
展開計圈分析
留言 
