32.2 km | 05:25:05 | 10:06/km日期: 2016-03-06 08:43 - 總爬升: 734 m - 平均心率: 147 - 卡路里: 1678 Cal - 總步數: 40885 - 平均步頻: 125 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 90%
Pace: 07'30" / 09'39" / 11'32" / 10'25" / 07'46" / 11'44" / 09'06" / 09'04" / 10'42" / 07'20" / 07'53" / 15'02" / 10'30" / 09'48" / 10'37" / 08'14" / 07'51" / 09'25" / 17'11" / 09'41" / 07'32" / 14'49" / 07'30" / 11'37" / 07'05" / 07'55" / 11'53" / 14'37" / 09'45" / 08'34" / 10'39" / 09'06" / 20'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+00'26") | 1009 / 1009 | 168 / 78 |
| 2 | | 09'32" (+02'28") | 1003 / 2012 | 139 / 75 |
| 3 | | 11'32" (+04'28") | 1007 / 3020 | 123 / 69 |
| 4 | | 10'20" (+03'16") | 1007 / 4027 | 132 / 73 |
| 5 | | 07'39" (+00'35") | 1001 / 5028 | 157 / 82 |
| 6 | | 11'46" (+04'42") | 1006 / 6035 | 109 / 77 |
| 7 | | 09'00" (+01'56") | 1005 / 7040 | 140 / 79 |
| 8 | | 09'04" (+02'00") | 1003 / 8044 | 139 / 79 |
| 9 | | 10'34" (+03'30") | 1008 / 9052 | 109 / 86 |
| 10 | | 07'16" (+00'12") | 1008 / 10061 | 163 / 84 |
| 11 | | 07'49" (+00'45") | 1006 / 11067 | 150 / 85 |
| 12 | | 15'01" (+07'57") | 1000 / 12068 | 78 / 84 |
| 13 | | 10'31" (+03'27") | 1000 / 13068 | 119 / 79 |
| 14 | | 09'44" (+02'40") | 1002 / 14071 | 124 / 82 |
| 15 | | 10'34" (+03'30") | 1003 / 15075 | 122 / 76 |
| 16 | | 08'13" (+01'09") | 1008 / 16084 | 155 / 78 |
| 17 | | 07'48" (+00'44") | 1000 / 17084 | 166 / 76 |
| 18 | | 09'20" (+02'16") | 1004 / 18088 | 134 / 79 |
| 19 | | 17'10" (+10'06") | 1007 / 19096 | 74 / 77 |
| 20 | | 09'32" (+02'28") | 1009 / 20105 | 137 / 76 |
| 21 | | 07'33" (+00'29") | 1000 / 21106 | 148 / 88 |
| 22 | | 14'39" (+07'35") | 1007 / 22114 | 89 / 76 |
| 23 | | 08'35" (+01'31") | 1006 / 23120 | 148 / 78 |
| 24 | | 10'29" (+03'25") | 1001 / 24122 | 118 / 80 |
| 25 | | 07'04" | 1005 / 25128 | 171 / 82 |
| 26 | | 07'54" (+00'50") | 1002 / 26131 | 152 / 82 |
| 27 | | 11'45" (+04'41") | 1000 / 27131 | 110 / 77 |
| 28 | | 14'48" (+07'44") | 1003 / 28135 | 100 / 66 |
| 29 | | 09'32" (+02'28") | 1007 / 29142 | 132 / 78 |
| 30 | | 08'36" (+01'32") | 1000 / 30143 | 146 / 79 |
| 31 | | 10'41" (+03'37") | 1000 / 31143 | 122 / 76 |
| 32 | | 09'02" (+01'58") | 1005 / 32149 | 137 / 80 |
| 33 | | 18'05" (+11'01") | 151 / 32300 | 38 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
74.61 km 
Mizuno WAVE RIDER 18 OSAKA 累積 :
1034.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 09'39" | 00:17'09" |
| 3 | 11'32" | 00:28'41" |
| 4 | 10'25" | 00:39'06" |
| 5 | 07'46" | 00:46'52" |
| 6 | 11'44" | 00:58'36" |
| 7 | 09'06" | 01:07'42" |
| 8 | 09'04" | 01:16'46" |
| 9 | 10'42" | 01:27'28" |
| 10 | 07'20" | 01:34'48" |
| 11 | 07'53" | 01:42'41" |
| 12 | 15'02" | 01:57'43" |
| 13 | 10'30" | 02:08'13" |
| 14 | 09'48" | 02:18'01" |
| 15 | 10'37" | 02:28'38" |
| 16 | 08'14" | 02:36'52" |
| 17 | 07'51" | 02:44'43" |
| 18 | 09'25" | 02:54'08" |
| 19 | 17'11" | 03:11'19" |
| 20 | 09'41" | 03:21'00" |
| 21 | 07'32" | 03:28'32" |
| 22 | 14'49" | 03:43'21" |
| 23 | 07'30" | 03:50'51" |
| 24 | 11'37" | 04:02'28" |
| 25 | 07'05" | 04:09'33" |
| 26 | 07'55" | 04:17'28" |
| 27 | 11'53" | 04:29'21" |
| 28 | 14'37" | 04:43'58" |
| 29 | 09'45" | 04:53'43" |
| 30 | 08'34" | 05:02'17" |
| 31 | 10'39" | 05:12'56" |
| 32 | 09'06" | 05:22'02" |
| 32.2 | 20'11" | 05:25'05" |
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