30.6 km | 03:17:54 | 06:28/km日期: 2016-03-12 06:07 - 總爬升: 226 m - 地點: 新竹市青青草原 - 卡路里: 1588 Cal - 總步數: 29216 - 平均步頻: 147 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 96%
Pace: 07'10" / 06'35" / 06'27" / 06'57" / 06'26" / 06'44" / 10'36" / 07'02" / 07'02" / 10'33" / 07'04" / 08'22" / 10'48" / 00'04" / 00'05" / 05'37" / 06'53" / 09'50" / 08'14" / 06'13" / 09'56" / 06'47" / 07'03" / 07'21" / 06'06" / 07'05" / 05'50" / 06'48" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+01'07") | 1003 / 1003 | 169 / 82 |
| 2 | | 06'32" (+00'31") | 1005 / 2008 | 176 / 86 |
| 3 | | 06'27" (+00'26") | 1006 / 3015 | 179 / 86 |
| 4 | | 06'54" (+00'53") | 1007 / 4023 | 172 / 83 |
| 5 | | 06'22" (+00'21") | 1008 / 5031 | 177 / 88 |
| 6 | | 06'41" (+00'40") | 1004 / 6036 | 176 / 84 |
| 7 | | 10'30" (+04'29") | 1008 / 7044 | 116 / 81 |
| 8 | | 06'59" (+00'58") | 1004 / 8049 | 174 / 81 |
| 9 | | 06'58" (+00'57") | 1008 / 9057 | 174 / 81 |
| 10 | | 10'28" (+04'27") | 1004 / 10062 | 108 / 87 |
| 11 | | 07'01" (+01'00") | 1007 / 11070 | 174 / 81 |
| 12 | | 08'18" (+02'17") | 1005 / 12076 | 137 / 87 |
| 13 | | 13'39" (+07'38") | 1007 / 13083 | 81 / 89 |
| 14 | | 08'30" (+02'29") | 1005 / 14089 | 129 / 90 |
| 15 | | 09'28" (+03'27") | 1008 / 15098 | 93 / 113 |
| 16 | | 08'11" (+02'10") | 1008 / 16106 | 144 / 84 |
| 17 | | 06'01" | 1008 / 17114 | 181 / 91 |
| 18 | | 09'59" (+03'58") | 1007 / 18122 | 140 / 71 |
| 19 | | 06'46" (+00'45") | 1001 / 19123 | 177 / 83 |
| 20 | | 07'05" (+01'04") | 1007 / 20130 | 166 / 84 |
| 21 | | 07'08" (+01'07") | 1001 / 21132 | 138 / 101 |
| 22 | | 06'05" (+00'04") | 1000 / 22133 | 178 / 92 |
| 23 | | 06'38" (+00'37") | 1006 / 23139 | 165 / 90 |
| 24 | | 06'32" (+00'31") | 1002 / 24142 | 141 / 108 |
| 25 | | 06'43" (+00'42") | 1004 / 25146 | 146 / 101 |
| 26 | | 06'15" (+00'14") | 548 / 25694 | 171 / 92 |
苗栗徐雲寶
苗栗徐雲寶
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