21.6 km | 02:13:25 | 06:09/km日期: 2016-03-16 15:51 - 地點: 運動公園 - 卡路里: 1125 Cal - 總步數: 23464 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 98%
Pace: 06'13" / 05'47" / 05'39" / 06'17" / 06'03" / 06'25" / 06'25" / 06'20" / 06'30" / 06'08" / 05'52" / 05'18" / 05'22" / 05'53" / 05'57" / 05'55" / 06'00" / 06'08" / 05'58" / 06'33" / 07'11" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'54") | 1003 / 1003 | 178 / 90 |
| 2 | | 05'45" (+00'28") | 1003 / 2007 | 183 / 94 |
| 3 | | 05'37" (+00'20") | 1005 / 3012 | 184 / 96 |
| 4 | | 06'15" (+00'58") | 1004 / 4016 | 181 / 88 |
| 5 | | 06'02" (+00'45") | 1008 / 5024 | 181 / 91 |
| 6 | | 06'21" (+01'04") | 1002 / 6027 | 180 / 87 |
| 7 | | 06'22" (+01'05") | 1007 / 7034 | 180 / 86 |
| 8 | | 06'22" (+01'05") | 1006 / 8041 | 178 / 87 |
| 9 | | 06'24" (+01'07") | 1000 / 9041 | 179 / 86 |
| 10 | | 06'08" (+00'51") | 1005 / 10047 | 179 / 90 |
| 11 | | 05'50" (+00'33") | 1004 / 11052 | 178 / 95 |
| 12 | | 05'17" | 1002 / 12054 | 181 / 104 |
| 13 | | 05'22" (+00'05") | 1005 / 13059 | 182 / 101 |
| 14 | | 05'51" (+00'34") | 1010 / 14070 | 178 / 95 |
| 15 | | 05'53" (+00'36") | 1008 / 15078 | 177 / 95 |
| 16 | | 05'52" (+00'35") | 1008 / 16086 | 178 / 95 |
| 17 | | 05'59" (+00'42") | 1003 / 17090 | 177 / 94 |
| 18 | | 06'04" (+00'47") | 1000 / 18090 | 176 / 93 |
| 19 | | 06'01" (+00'44") | 1004 / 19094 | 177 / 93 |
| 20 | | 06'28" (+01'11") | 1000 / 20095 | 178 / 86 |
| 21 | | 07'10" (+01'53") | 1009 / 21104 | 156 / 88 |
| 22 | | 08'13" (+02'56") | 653 / 21758 | 113 / 106 |
3月累積里程 : 264.04 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 06'17" | 00:23'56" |
| 5 | 06'03" | 00:29'59" |
| 6 | 06'25" | 00:36'24" |
| 7 | 06'25" | 00:42'49" |
| 8 | 06'20" | 00:49'09" |
| 9 | 06'30" | 00:55'39" |
| 10 | 06'08" | 01:01'47" |
| 11 | 05'52" | 01:07'39" |
| 12 | 05'18" | 01:12'57" |
| 13 | 05'22" | 01:18'19" |
| 14 | 05'53" | 01:24'12" |
| 15 | 05'57" | 01:30'09" |
| 16 | 05'55" | 01:36'04" |
| 17 | 06'00" | 01:42'04" |
| 18 | 06'08" | 01:48'12" |
| 19 | 05'58" | 01:54'10" |
| 20 | 06'33" | 02:00'43" |
| 21 | 07'11" | 02:07'54" |
| 21.7 | 08'26" | 02:13'25" |
展開計圈分析
留言 
