12.0 km | 01:12:28 | 06:01/km日期: 2016-03-19 18:56 - 地點: 中原操場 - 天氣: 超涼爽... - 卡路里: 984 Cal - 溫度: 18°C - 濕度: 98%
Pace: 06'03" / 06'03" / 06'08" / 06'07" / 06'07" / 06'03" / 05'57" / 06'00" / 06'00" / 06'02" / 05'59" / 05'53" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'09") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'13") | 1000 / 5000 |
| 6 | | 06'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'59" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'05" | 20 / 12020 |
天氣變化快，一下子半輪月亮掛天空，一下子又雲層罩頂。還好，氣溫不錯，涼風迷人。明天參加，萬金石、國道馬的....冰友們，加油了 !
3月累積里程 :
163.04 km 
Adidas ENERGY BOOST 累積 :
1022.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'07" | 00:30'28" |
| 6 | 06'03" | 00:36'31" |
| 7 | 05'57" | 00:42'28" |
| 8 | 06'00" | 00:48'28" |
| 9 | 06'00" | 00:54'28" |
| 10 | 06'02" | 01:00'30" |
| 11 | 05'59" | 01:06'29" |
| 12 | 05'53" | 01:12'22" |
| 12.0 | 05'40" | 01:12'29" |
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