21.4 km | 03:01:19 | 08:28/km日期: 2016-03-20 06:04 - 總爬升: 124 m - 卡路里: 1540 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'54" / 07'27" / 07'10" / 07'09" / 07'31" / 07'41" / 07'39" / 07'42" / 08'04" / 08'19" / 08'25" / 08'38" / 08'09" / 08'39" / 08'33" / 09'28" / 09'54" / 09'38" / 11'03" / 09'14" / 09'17" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'42") | 993 / 993 |
| 2 | | 07'26" (+00'18") | 998 / 1992 |
| 3 | | 07'08" | 1005 / 2997 |
| 4 | | 07'08" | 1002 / 3999 |
| 5 | | 07'32" (+00'24") | 996 / 4995 |
| 6 | | 07'41" (+00'33") | 999 / 5995 |
| 7 | | 07'42" (+00'34") | 1006 / 7001 |
| 8 | | 07'39" (+00'31") | 990 / 7991 |
| 9 | | 08'01" (+00'53") | 1006 / 8997 |
| 10 | | 08'20" (+01'12") | 997 / 9995 |
| 11 | | 08'28" (+01'20") | 996 / 10991 |
| 12 | | 08'38" (+01'30") | 1010 / 12002 |
| 13 | | 08'09" (+01'01") | 998 / 13001 |
| 14 | | 08'34" (+01'26") | 995 / 13997 |
| 15 | | 08'38" (+01'30") | 1003 / 15000 |
| 16 | | 09'21" (+02'13") | 996 / 15997 |
| 17 | | 09'51" (+02'43") | 999 / 16996 |
| 18 | | 09'44" (+02'36") | 1009 / 18006 |
| 19 | | 11'01" (+03'53") | 991 / 18998 |
| 20 | | 09'16" (+02'08") | 1007 / 20005 |
| 21 | | 09'19" (+02'11") | 995 / 21000 |
| 22 | | 09'40" (+02'32") | 387 / 21388 |
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