10.0 km | 01:17:52 | 07:46/km日期: 2023-08-19 12:23 - 平均心率: 122 - 卡路里: 771 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 53%
Pace: 09'13" / 07'26" / 07'18" / 07'21" / 07'45" / 07'27" / 07'38" / 08'25" / 07'48" / 08'47" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'31") | 1000 / 1000 |
| 2 | | 07'24" (+00'08") | 298 / 1298 |
| 3 | | 07'26" (+00'10") | 1000 / 2298 |
| 4 | | 07'16" | 1000 / 3298 |
| 5 | | 07'18" (+00'02") | 1000 / 4298 |
| 6 | | 07'29" (+00'13") | 264 / 4562 |
| 7 | | 07'47" (+00'31") | 1000 / 5562 |
| 8 | | 07'21" (+00'05") | 300 / 5862 |
| 9 | | 07'37" (+00'21") | 1000 / 6862 |
| 10 | | 08'18" (+01'02") | 1000 / 7862 |
| 11 | | 07'48" (+00'32") | 1000 / 8862 |
| 12 | | 08'36" (+01'20") | 1000 / 9862 |
| 13 | | 10'11" (+02'55") | 150 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
164.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'26" | 00:16'39" |
| 3 | 07'18" | 00:23'57" |
| 4 | 07'21" | 00:31'18" |
| 5 | 07'45" | 00:39'03" |
| 6 | 07'27" | 00:46'30" |
| 7 | 07'38" | 00:54'08" |
| 8 | 08'25" | 01:02'33" |
| 9 | 07'48" | 01:10'21" |
| 10 | 08'47" | 01:19'08" |
| 10.0 | 12'29" | 01:19'18" |
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