5.5 km | 00:30:30 | 05:31/km日期: 2023-08-17 18:59 - 平均心率: 157 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 98%
Pace: 04'39" / 05'30" / 05'40" / 05'36" / 05'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'03") | 420 / 420 |
| 2 | | 11'21" (+07'51") | 132 / 552 |
| 3 | | 03'30" | 428 / 980 |
| 4 | | 11'09" (+07'39") | 134 / 1115 |
| 5 | | 03'31" (+00'01") | 424 / 1539 |
| 6 | | 11'53" (+08'23") | 126 / 1666 |
| 7 | | 03'30" | 428 / 2094 |
| 8 | | 11'32" (+08'02") | 130 / 2224 |
| 9 | | 03'35" (+00'05") | 416 / 2641 |
| 10 | | 12'44" (+09'14") | 117 / 2758 |
| 11 | | 03'32" (+00'02") | 423 / 3182 |
| 12 | | 11'12" (+07'42") | 133 / 3316 |
| 13 | | 03'31" (+00'01") | 424 / 3741 |
| 14 | | 10'54" (+07'24") | 137 / 3879 |
| 15 | | 03'34" (+00'04") | 420 / 4299 |
| 16 | | 11'27" (+07'57") | 130 / 4430 |
| 17 | | 03'38" (+00'08") | 412 / 4843 |
| 18 | | 10'00" (+06'30") | 149 / 4993 |
| 19 | | 03'44" (+00'14") | 400 / 5393 |
| 20 | | 15'03" (+11'33") | 115 / 5508 |
| 21 | | 19'34" (+16'04") | 10 / 5518 |
| 22 | | 42'55" (+39'25") | 0 / 5519 |
| 23 | | 09'04" (+05'34") | 5 / 5524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 134.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'30" | 00:10'09" |
| 3 | 05'40" | 00:15'49" |
| 4 | 05'36" | 00:21'25" |
| 5 | 05'36" | 00:27'01" |
| 5.5 | 06'55" | 00:30'39" |
展開計圈分析
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