9.2 km | 00:52:16 | 05:42/km日期: 2023-08-17 19:25 - 平均心率: 165 - 卡路里: 618 Cal - 平均步頻: 162
Pace: 05'52" / 05'56" / 05'53" / 06'14" / 05'42" / 05'32" / 06'03" / 05'39" / 05'32" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'04" | 151 / 9151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 158.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 06'14" | 00:23'55" |
| 5 | 05'42" | 00:29'37" |
| 6 | 05'32" | 00:35'09" |
| 7 | 06'03" | 00:41'12" |
| 8 | 05'39" | 00:46'51" |
| 9 | 05'32" | 00:52'23" |
| 9.2 | 05'04" | 00:53'09" |
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