12.4 km | 00:59:58 | 04:50/km日期: 2016-03-17 17:31 - 卡路里: 623 Cal - 總步數: 10840 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 92%
Pace: 05'19" / 05'00" / 04'56" / 05'02" / 04'48" / 04'52" / 04'45" / 04'53" / 04'39" / 04'48" / 04'43" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'47") | 1001 / 1001 | 179 / 104 |
| 2 | | 05'00" (+00'29") | 1009 / 2011 | 180 / 110 |
| 3 | | 04'52" (+00'21") | 1000 / 3011 | 181 / 112 |
| 4 | | 05'02" (+00'31") | 1008 / 4020 | 180 / 110 |
| 5 | | 04'44" (+00'13") | 1001 / 5022 | 181 / 115 |
| 6 | | 04'52" (+00'21") | 1008 / 6030 | 179 / 114 |
| 7 | | 04'43" (+00'12") | 1003 / 7034 | 179 / 117 |
| 8 | | 04'50" (+00'19") | 1009 / 8044 | 179 / 114 |
| 9 | | 04'38" (+00'07") | 1001 / 9045 | 181 / 118 |
| 10 | | 04'45" (+00'14") | 1007 / 10053 | 180 / 116 |
| 11 | | 04'42" (+00'11") | 1000 / 11054 | 180 / 117 |
| 12 | | 04'31" | 1009 / 12063 | 183 / 120 |
| 13 | | 04'14" | 377 / 12441 | 183 / 128 |
3月累積里程 : 514.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 04'56" | 00:15'15" |
| 4 | 05'02" | 00:20'17" |
| 5 | 04'48" | 00:25'05" |
| 6 | 04'52" | 00:29'57" |
| 7 | 04'45" | 00:34'42" |
| 8 | 04'53" | 00:39'35" |
| 9 | 04'39" | 00:44'14" |
| 10 | 04'48" | 00:49'02" |
| 11 | 04'43" | 00:53'45" |
| 12 | 04'34" | 00:58'19" |
| 12.4 | 04'22" | 00:59'58" |
留言 
展開計圈分析
