11.1 km | 01:44:53 | 09:28/km日期: 2023-08-19 07:19 - 總爬升: 746 m - 平均心率: 123 - 卡路里: 721 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 82%
Pace: 08'54" / 10'11" / 09'42" / 11'54" / 15'01" / 30'38" / 10'40" / 09'30" / 06'20" / 06'08" / 05'01" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'54") | 1000 / 1000 |
| 2 | | 10'10" (+05'10") | 1000 / 2000 |
| 3 | | 08'00" (+03'00") | 1000 / 3000 |
| 4 | | 11'53" (+06'53") | 1000 / 4000 |
| 5 | | 15'01" (+10'01") | 1000 / 5000 |
| 6 | | 12'50" (+07'50") | 1000 / 6000 |
| 7 | | 10'40" (+05'40") | 1000 / 7000 |
| 8 | | 09'29" (+04'29") | 1000 / 8000 |
| 9 | | 06'20" (+01'20") | 1000 / 9000 |
| 10 | | 06'08" (+01'08") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 04'41" | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 658.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'11" | 00:19'05" |
| 3 | 09'42" | 00:28'47" |
| 4 | 11'54" | 00:40'41" |
| 5 | 15'01" | 00:55'42" |
| 6 | 30'38" | 01:26'20" |
| 7 | 10'40" | 01:37'00" |
| 8 | 09'30" | 01:46'30" |
| 9 | 06'20" | 01:52'50" |
| 10 | 06'08" | 01:58'58" |
| 11 | 05'01" | 02:03'59" |
| 11.1 | 04'39" | 02:04'21" |
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