16.0 km | 01:20:12 | 05:00/km日期: 2016-03-13 15:53 - 卡路里: 1175 Cal - 溫度: 24°C - 濕度: 69%
Pace: 04'52" / 05'02" / 05'00" / 05'09" / 05'10" / 05'18" / 04'55" / 04'56" / 04'56" / 04'57" / 04'48" / 04'52" / 05'02" / 05'10" / 05'09" / 04'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'03") | 1000 / 1000 |
2 | | 05'01" (+00'13") | 1000 / 2000 |
3 | | 05'00" (+00'12") | 1000 / 3000 |
4 | | 05'08" (+00'20") | 1000 / 4000 |
5 | | 05'10" (+00'22") | 1000 / 5000 |
6 | | 05'17" (+00'29") | 1000 / 6000 |
7 | | 04'55" (+00'07") | 1000 / 7000 |
8 | | 04'55" (+00'07") | 1000 / 8000 |
9 | | 04'55" (+00'07") | 1000 / 9000 |
10 | | 04'56" (+00'08") | 1000 / 10000 |
11 | | 04'48" | 1000 / 11000 |
12 | | 04'52" (+00'04") | 1000 / 12000 |
13 | | 05'01" (+00'13") | 1000 / 13000 |
14 | | 05'10" (+00'22") | 1000 / 14000 |
15 | | 05'09" (+00'21") | 1000 / 15000 |
16 | | 04'54" (+00'06") | 1000 / 16000 |
17 | | 03'33" | 8 / 16008 |
3月累積里程 : 82.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'02" | 00:09'54" |
3 | 05'00" | 00:14'54" |
4 | 05'09" | 00:20'03" |
5 | 05'10" | 00:25'13" |
6 | 05'18" | 00:30'31" |
7 | 04'55" | 00:35'26" |
8 | 04'56" | 00:40'22" |
9 | 04'56" | 00:45'18" |
10 | 04'57" | 00:50'15" |
11 | 04'48" | 00:55'03" |
12 | 04'52" | 00:59'55" |
13 | 05'02" | 01:04'57" |
14 | 05'10" | 01:10'07" |
15 | 05'09" | 01:15'16" |
16 | 04'55" | 01:20'11" |
16.0 | 04'03" | 01:20'13" |