11.3 km | 01:46:33 | 09:28/km日期: 2023-08-16 04:09 - 平均心率: 100 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 10'48" / 10'22" / 10'08" / 09'56" / 09'31" / 08'36" / 08'07" / 07'32" / 06'52" / 06'55" / 14'00" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+03'57") | 1000 / 1000 |
| 2 | | 10'21" (+03'30") | 1000 / 2000 |
| 3 | | 10'08" (+03'17") | 1000 / 3000 |
| 4 | | 09'56" (+03'05") | 1000 / 4000 |
| 5 | | 09'30" (+02'39") | 1000 / 5000 |
| 6 | | 08'36" (+01'45") | 1000 / 6000 |
| 7 | | 08'07" (+01'16") | 1000 / 7000 |
| 8 | | 07'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'51" | 1000 / 9000 |
| 10 | | 06'55" (+00'04") | 1000 / 10000 |
| 11 | | 12'21" (+05'30") | 97 / 10097 |
| 12 | | 14'11" (+07'20") | 1000 / 11097 |
| 13 | | 15'00" (+08'09") | 158 / 11255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
8月累積里程 : 283.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'48" | 00:10'48" |
| 2 | 10'22" | 00:21'10" |
| 3 | 10'08" | 00:31'18" |
| 4 | 09'56" | 00:41'14" |
| 5 | 09'31" | 00:50'45" |
| 6 | 08'36" | 00:59'21" |
| 7 | 08'07" | 01:07'28" |
| 8 | 07'32" | 01:15'00" |
| 9 | 06'52" | 01:21'52" |
| 10 | 06'55" | 01:28'47" |
| 11 | 14'00" | 01:42'47" |
| 11.3 | 14'43" | 01:46'33" |
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