21.0 km | 02:15:18 | 06:26/km日期: 2016-03-06 16:46 - 總爬升: 126 m - 平均心率: 150 - 卡路里: 1162 Cal - 總步數: 22941 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 35%
Pace: 06'14" / 06'25" / 05'53" / 05'48" / 06'05" / 05'55" / 06'03" / 06'39" / 06'05" / 05'57" / 08'04" / 05'57" / 06'32" / 06'46" / 06'13" / 06'11" / 06'58" / 06'28" / 06'36" / 06'18" / 07'53" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'25") | 1002 / 1002 | 173 / 92 |
| 2 | | 06'24" (+00'36") | 1009 / 2011 | 161 / 96 |
| 3 | | 05'48" | 1003 / 3015 | 178 / 96 |
| 4 | | 05'48" | 1008 / 4023 | 180 / 95 |
| 5 | | 06'01" (+00'13") | 1001 / 5024 | 176 / 94 |
| 6 | | 05'56" (+00'08") | 1004 / 6028 | 179 / 93 |
| 7 | | 05'59" (+00'11") | 1008 / 7037 | 177 / 94 |
| 8 | | 06'38" (+00'50") | 1004 / 8041 | 164 / 91 |
| 9 | | 06'02" (+00'14") | 1006 / 9047 | 178 / 92 |
| 10 | | 05'53" (+00'05") | 1007 / 10055 | 179 / 94 |
| 11 | | 08'02" (+02'14") | 1002 / 11058 | 134 / 92 |
| 12 | | 05'56" (+00'08") | 1001 / 12059 | 178 / 94 |
| 13 | | 06'31" (+00'43") | 1007 / 13067 | 163 / 93 |
| 14 | | 06'41" (+00'53") | 1004 / 14072 | 159 / 93 |
| 15 | | 06'13" (+00'25") | 1007 / 15079 | 178 / 90 |
| 16 | | 06'07" (+00'19") | 1002 / 16082 | 179 / 90 |
| 17 | | 06'58" (+01'10") | 1003 / 17086 | 162 / 88 |
| 18 | | 06'24" (+00'36") | 1002 / 18089 | 176 / 88 |
| 19 | | 06'35" (+00'47") | 1006 / 19095 | 173 / 87 |
| 20 | | 06'19" (+00'31") | 1000 / 20096 | 178 / 88 |
| 21 | | 07'48" (+02'00") | 1007 / 21104 | 146 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 97.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 05'53" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 05'55" | 00:36'20" |
| 7 | 06'03" | 00:42'23" |
| 8 | 06'39" | 00:49'02" |
| 9 | 06'05" | 00:55'07" |
| 10 | 05'57" | 01:01'04" |
| 11 | 08'04" | 01:09'08" |
| 12 | 05'57" | 01:15'05" |
| 13 | 06'32" | 01:21'37" |
| 14 | 06'46" | 01:28'23" |
| 15 | 06'13" | 01:34'36" |
| 16 | 06'11" | 01:40'47" |
| 17 | 06'58" | 01:47'45" |
| 18 | 06'28" | 01:54'13" |
| 19 | 06'36" | 02:00'49" |
| 20 | 06'18" | 02:07'07" |
| 21 | 07'53" | 02:15'00" |
| 21.0 | 11'19" | 02:15'18" |
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