42.1 km | 05:13:28 | 07:26/km日期: 2016-01-31 06:00 - 卡路里: 3004 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'32" / 06'13" / 06'06" / 05'56" / 05'49" / 05'51" / 06'15" / 06'05" / 06'04" / 06'03" / 06'05" / 06'05" / 06'28" / 06'05" / 06'10" / 07'19" / 06'35" / 06'30" / 07'41" / 06'16" / 06'23" / 06'25" / 07'18" / 06'37" / 07'20" / 10'36" / 07'08" / 08'39" / 08'56" / 08'27" / 08'37" / 08'07" / 10'30" / 09'49" / 07'47" / 09'01" / 12'21" / 06'56" / 09'13" / 08'37" / 10'25" / 07'26" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'08") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'15") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 06'05" (+00'17") | 1000 / 12000 |
| 13 | | 06'27" (+00'39") | 1000 / 13000 |
| 14 | | 06'04" (+00'16") | 1000 / 14000 |
| 15 | | 06'10" (+00'22") | 1000 / 15000 |
| 16 | | 07'18" (+01'30") | 1000 / 16000 |
| 17 | | 06'35" (+00'47") | 1000 / 17000 |
| 18 | | 06'30" (+00'42") | 1000 / 18000 |
| 19 | | 07'40" (+01'52") | 1000 / 19000 |
| 20 | | 06'16" (+00'28") | 1000 / 20000 |
| 21 | | 06'22" (+00'34") | 1000 / 21000 |
| 22 | | 06'24" (+00'36") | 1000 / 22000 |
| 23 | | 07'18" (+01'30") | 1000 / 23000 |
| 24 | | 06'36" (+00'48") | 1000 / 24000 |
| 25 | | 07'20" (+01'32") | 1000 / 25000 |
| 26 | | 10'36" (+04'48") | 1000 / 26000 |
| 27 | | 07'07" (+01'19") | 1000 / 27000 |
| 28 | | 08'38" (+02'50") | 1000 / 28000 |
| 29 | | 08'56" (+03'08") | 1000 / 29000 |
| 30 | | 08'26" (+02'38") | 1000 / 30000 |
| 31 | | 08'36" (+02'48") | 1000 / 31000 |
| 32 | | 08'07" (+02'19") | 1000 / 32000 |
| 33 | | 10'29" (+04'41") | 1000 / 33000 |
| 34 | | 09'49" (+04'01") | 1000 / 34000 |
| 35 | | 07'46" (+01'58") | 1000 / 35000 |
| 36 | | 09'00" (+03'12") | 1000 / 36000 |
| 37 | | 12'21" (+06'33") | 1000 / 37000 |
| 38 | | 06'56" (+01'08") | 1000 / 38000 |
| 39 | | 09'13" (+03'25") | 1000 / 39000 |
| 40 | | 08'36" (+02'48") | 1000 / 40000 |
| 41 | | 10'24" (+04'36") | 1000 / 41000 |
| 42 | | 07'26" (+01'38") | 1000 / 42000 |
| 43 | | 05'10" | 137 / 42137 |
1月累積里程 : 275.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'06" | 00:18'51" |
| 4 | 05'56" | 00:24'47" |
| 5 | 05'49" | 00:30'36" |
| 6 | 05'51" | 00:36'27" |
| 7 | 06'15" | 00:42'42" |
| 8 | 06'05" | 00:48'47" |
| 9 | 06'04" | 00:54'51" |
| 10 | 06'03" | 01:00'54" |
| 11 | 06'05" | 01:06'59" |
| 12 | 06'05" | 01:13'04" |
| 13 | 06'28" | 01:19'32" |
| 14 | 06'05" | 01:25'37" |
| 15 | 06'10" | 01:31'47" |
| 16 | 07'19" | 01:39'06" |
| 17 | 06'35" | 01:45'41" |
| 18 | 06'30" | 01:52'11" |
| 19 | 07'41" | 01:59'52" |
| 20 | 06'16" | 02:06'08" |
| 21 | 06'23" | 02:12'31" |
| 22 | 06'25" | 02:18'56" |
| 23 | 07'18" | 02:26'14" |
| 24 | 06'37" | 02:32'51" |
| 25 | 07'20" | 02:40'11" |
| 26 | 10'36" | 02:50'47" |
| 27 | 07'08" | 02:57'55" |
| 28 | 08'39" | 03:06'34" |
| 29 | 08'56" | 03:15'30" |
| 30 | 08'27" | 03:23'57" |
| 31 | 08'37" | 03:32'34" |
| 32 | 08'07" | 03:40'41" |
| 33 | 10'30" | 03:51'11" |
| 34 | 09'49" | 04:01'00" |
| 35 | 07'47" | 04:08'47" |
| 36 | 09'01" | 04:17'48" |
| 37 | 12'21" | 04:30'09" |
| 38 | 06'56" | 04:37'05" |
| 39 | 09'13" | 04:46'18" |
| 40 | 08'37" | 04:54'55" |
| 41 | 10'25" | 05:05'20" |
| 42 | 07'26" | 05:12'46" |
| 42.1 | 05'12" | 05:13'29" |
留言 
展開計圈分析
