15.7 km | 01:38:41 | 06:17/km日期: 2016-03-13 07:52 - 總爬升: 128 m - 平均心率: 131 - 卡路里: 761 Cal - 總步數: 15340 - 平均步頻: 155 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 99%
Pace: 06'09" / 05'27" / 06'15" / 05'43" / 05'57" / 06'26" / 06'14" / 06'01" / 06'52" / 06'18" / 06'34" / 06'24" / 06'35" / 06'34" / 06'03" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'42") | 1001 / 1001 | 159 / 102 |
| 2 | | 05'26" | 1002 / 2003 | 158 / 115 |
| 3 | | 06'21" (+00'55") | 1000 / 3003 | 150 / 104 |
| 4 | | 05'42" (+00'16") | 1002 / 4005 | 157 / 111 |
| 5 | | 05'57" (+00'31") | 1004 / 5010 | 157 / 106 |
| 6 | | 06'31" (+01'05") | 1009 / 6020 | 152 / 100 |
| 7 | | 06'25" (+00'59") | 1004 / 7024 | 150 / 103 |
| 8 | | 06'06" (+00'40") | 1005 / 8030 | 156 / 104 |
| 9 | | 06'47" (+01'21") | 1004 / 9034 | 156 / 94 |
| 10 | | 06'20" (+00'54") | 1006 / 10041 | 156 / 100 |
| 11 | | 06'31" (+01'05") | 1006 / 11047 | 154 / 99 |
| 12 | | 06'31" (+01'05") | 1005 / 12052 | 157 / 96 |
| 13 | | 06'20" (+00'54") | 1004 / 13057 | 157 / 100 |
| 14 | | 06'37" (+01'11") | 1000 / 14057 | 153 / 98 |
| 15 | | 05'59" (+00'33") | 1005 / 15063 | 156 / 106 |
| 16 | | 06'28" (+01'02") | 695 / 15758 | 151 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 57.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 06'15" | 00:17'51" |
| 4 | 05'43" | 00:23'34" |
| 5 | 05'57" | 00:29'31" |
| 6 | 06'26" | 00:35'57" |
| 7 | 06'14" | 00:42'11" |
| 8 | 06'01" | 00:48'12" |
| 9 | 06'52" | 00:55'04" |
| 10 | 06'18" | 01:01'22" |
| 11 | 06'34" | 01:07'56" |
| 12 | 06'24" | 01:14'20" |
| 13 | 06'35" | 01:20'55" |
| 14 | 06'34" | 01:27'29" |
| 15 | 06'03" | 01:33'32" |
| 15.7 | 07'24" | 01:38'41" |
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