19.2 km | 01:33:50 | 04:53/km日期: 2016-03-16 17:22 - 地點: 操場 - 天氣: 雨 - 卡路里: 967 Cal - 總步數: 16998 - 平均步頻: 181 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 98%
Pace: 05'00" / 05'01" / 04'55" / 05'02" / 04'54" / 04'47" / 04'57" / 04'55" / 05'00" / 04'52" / 04'41" / 04'48" / 04'49" / 04'50" / 04'48" / 04'50" / 04'47" / 04'50" / 04'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'57" (+00'21") | 1007 / 1007 | 181 / 111 |
| 2 | | 04'58" (+00'22") | 1007 / 2015 | 180 / 111 |
| 3 | | 04'53" (+00'17") | 1004 / 3019 | 182 / 112 |
| 4 | | 05'00" (+00'24") | 1005 / 4024 | 181 / 110 |
| 5 | | 04'53" (+00'17") | 1007 / 5032 | 180 / 113 |
| 6 | | 04'45" (+00'09") | 1008 / 6041 | 181 / 115 |
| 7 | | 04'55" (+00'19") | 1008 / 7049 | 181 / 112 |
| 8 | | 04'52" (+00'16") | 1003 / 8053 | 181 / 113 |
| 9 | | 04'58" (+00'22") | 1004 / 9058 | 182 / 110 |
| 10 | | 04'53" (+00'17") | 1007 / 10065 | 183 / 111 |
| 11 | | 04'36" | 1002 / 11068 | 179 / 120 |
| 12 | | 04'49" (+00'13") | 1007 / 12076 | 180 / 114 |
| 13 | | 04'44" (+00'08") | 1002 / 13078 | 181 / 116 |
| 14 | | 04'51" (+00'15") | 1006 / 14084 | 180 / 114 |
| 15 | | 04'46" (+00'10") | 1010 / 15094 | 181 / 115 |
| 16 | | 04'48" (+00'12") | 1006 / 16101 | 180 / 115 |
| 17 | | 04'45" (+00'09") | 1003 / 17105 | 182 / 115 |
| 18 | | 04'46" (+00'10") | 1002 / 18107 | 181 / 115 |
| 19 | | 04'55" (+00'19") | 1007 / 19114 | 180 / 112 |
| 20 | | 05'11" (+00'35") | 202 / 19316 | 177 / 108 |
3月累積里程 : 514.83 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 04'54" | 00:24'52" |
| 6 | 04'47" | 00:29'39" |
| 7 | 04'57" | 00:34'36" |
| 8 | 04'55" | 00:39'31" |
| 9 | 05'00" | 00:44'31" |
| 10 | 04'52" | 00:49'23" |
| 11 | 04'41" | 00:54'04" |
| 12 | 04'48" | 00:58'52" |
| 13 | 04'49" | 01:03'41" |
| 14 | 04'50" | 01:08'31" |
| 15 | 04'48" | 01:13'19" |
| 16 | 04'50" | 01:18'09" |
| 17 | 04'47" | 01:22'56" |
| 18 | 04'50" | 01:27'46" |
| 19 | 04'51" | 01:32'37" |
| 19.2 | 06'01" | 01:33'50" |
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