8.0 km | 00:37:39 | 04:40/km日期: 2023-08-17 05:25 - 平均心率: 174 - 卡路里: 425 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80%
Pace: 04'32" / 04'40" / 04'42" / 04'44" / 04'44" / 04'48" / 04'42" / 04'37" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 404 / 404 |
| 2 | | 04'36" (+00'13") | 402 / 807 |
| 3 | | 04'41" (+00'18") | 402 / 1209 |
| 4 | | 04'39" (+00'16") | 403 / 1612 |
| 5 | | 04'38" (+00'15") | 403 / 2016 |
| 6 | | 04'41" (+00'18") | 401 / 2418 |
| 7 | | 04'42" (+00'19") | 400 / 2818 |
| 8 | | 04'41" (+00'18") | 401 / 3220 |
| 9 | | 04'42" (+00'19") | 403 / 3623 |
| 10 | | 04'47" (+00'24") | 398 / 4021 |
| 11 | | 04'42" (+00'19") | 402 / 4424 |
| 12 | | 04'43" (+00'20") | 403 / 4828 |
| 13 | | 04'51" (+00'28") | 397 / 5225 |
| 14 | | 04'44" (+00'21") | 402 / 5627 |
| 15 | | 04'46" (+00'23") | 403 / 6030 |
| 16 | | 04'44" (+00'21") | 401 / 6432 |
| 17 | | 04'41" (+00'18") | 401 / 6833 |
| 18 | | 04'42" (+00'19") | 398 / 7231 |
| 19 | | 04'37" (+00'14") | 405 / 7636 |
| 20 | | 04'28" (+00'05") | 407 / 8044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
8月累積里程 :
328.02 km 
Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'42" | 00:13'54" |
| 4 | 04'44" | 00:18'38" |
| 5 | 04'44" | 00:23'22" |
| 6 | 04'48" | 00:28'10" |
| 7 | 04'42" | 00:32'52" |
| 8 | 04'37" | 00:37'29" |
| 8.0 | 05'34" | 00:37'44" |
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