10.1 km | 00:55:21 | 05:28/km日期: 2023-08-13 05:09 - 平均心率: 141 - 卡路里: 510 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 80%
Pace: 06'11" / 05'57" / 05'57" / 05'34" / 05'37" / 05'23" / 05'28" / 05'02" / 04'49" / 04'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'24") | 1000 / 1000 |
| 2 | | 05'56" (+01'08") | 1000 / 2000 |
| 3 | | 05'57" (+01'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'22" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'39") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 94 / 10094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.83 km 
MIZUNO WAVE REBELLION FLASH 累積 :
796.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'57" | 00:18'05" |
| 4 | 05'34" | 00:23'39" |
| 5 | 05'37" | 00:29'16" |
| 6 | 05'23" | 00:34'39" |
| 7 | 05'28" | 00:40'07" |
| 8 | 05'02" | 00:45'09" |
| 9 | 04'49" | 00:49'58" |
| 10 | 04'54" | 00:54'52" |
| 10.1 | 05'05" | 00:55'21" |
留言 
展開計圈分析
