14.5 km | 01:46:24 | 07:19/km日期: 2013-07-26 05:17 - 總爬升: 134 m - 平均心率: 194 - 卡路里: 1251 Cal - 溫度: 25°C - 濕度: 96%
Pace: 06'58" / 07'00" / 06'39" / 06'36" / 06'44" / 07'41" / 08'54" / 07'23" / 06'31" / 06'23" / 07'14" / 06'34" / 09'58" / 06'22" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1009 / 1009 |
| 2 | | 06'58" (+00'38") | 1000 / 2009 |
| 3 | | 06'37" (+00'17") | 1011 / 3020 |
| 4 | | 06'37" (+00'17") | 1010 / 4030 |
| 5 | | 06'43" (+00'23") | 1003 / 5034 |
| 6 | | 07'44" (+01'24") | 999 / 6034 |
| 7 | | 08'49" (+02'29") | 1013 / 7047 |
| 8 | | 07'20" (+01'00") | 1012 / 8059 |
| 9 | | 06'31" (+00'11") | 1005 / 9065 |
| 10 | | 06'26" (+00'06") | 1010 / 10075 |
| 11 | | 07'11" (+00'51") | 1004 / 11080 |
| 12 | | 06'36" (+00'16") | 1002 / 12082 |
| 13 | | 09'53" (+03'33") | 1018 / 13101 |
| 14 | | 06'20" | 1006 / 14107 |
| 15 | | 08'49" (+02'29") | 543 / 14651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 308.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'00" | 00:13'58" |
| 3 | 06'39" | 00:20'37" |
| 4 | 06'36" | 00:27'13" |
| 5 | 06'44" | 00:33'57" |
| 6 | 07'41" | 00:41'38" |
| 7 | 08'54" | 00:50'32" |
| 8 | 07'23" | 00:57'55" |
| 9 | 06'31" | 01:04'26" |
| 10 | 06'23" | 01:10'49" |
| 11 | 07'14" | 01:18'03" |
| 12 | 06'34" | 01:24'37" |
| 13 | 09'58" | 01:34'35" |
| 14 | 06'22" | 01:40'57" |
| 14.5 | 10'26" | 01:46'24" |
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