10.2 km | 01:09:36 | 06:49/km日期: 2023-08-14 19:18 - 天氣: 晴 - 平均心率: 121 - 卡路里: 610 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 49%
Pace: 07'53" / 06'20" / 06'44" / 06'27" / 06'37" / 06'28" / 06'22" / 06'37" / 07'32" / 07'15" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+04'05") | 1000 / 1000 |
| 2 | | 06'20" (+02'33") | 1000 / 2000 |
| 3 | | 06'44" (+02'57") | 1000 / 3000 |
| 4 | | 06'26" (+02'39") | 1000 / 4000 |
| 5 | | 06'37" (+02'50") | 1000 / 5000 |
| 6 | | 06'28" (+02'41") | 1000 / 6000 |
| 7 | | 06'21" (+02'34") | 1000 / 7000 |
| 8 | | 06'37" (+02'50") | 1000 / 8000 |
| 9 | | 14'03" (+10'16") | 76 / 8076 |
| 10 | | 03'54" (+00'07") | 136 / 8212 |
| 11 | | 29'23" (+25'36") | 15 / 8228 |
| 12 | | 04'00" (+00'13") | 131 / 8359 |
| 13 | | 21'38" (+17'51") | 29 / 8389 |
| 14 | | 03'49" (+00'02") | 133 / 8522 |
| 15 | | 20'14" (+16'27") | 23 / 8546 |
| 16 | | 03'49" (+00'02") | 134 / 8680 |
| 17 | | 23'02" (+19'15") | 38 / 8718 |
| 18 | | 03'48" (+00'01") | 133 / 8852 |
| 19 | | 22'06" (+18'19") | 47 / 8899 |
| 20 | | 03'47" | 129 / 9029 |
| 21 | | 07'20" (+03'33") | 1000 / 10029 |
| 22 | | 06'18" (+02'31") | 181 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
358.42 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1712.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'20" | 00:14'13" |
| 3 | 06'44" | 00:20'57" |
| 4 | 06'27" | 00:27'24" |
| 5 | 06'37" | 00:34'01" |
| 6 | 06'28" | 00:40'29" |
| 7 | 06'22" | 00:46'51" |
| 8 | 06'37" | 00:53'28" |
| 9 | 07'32" | 01:01'00" |
| 10 | 07'15" | 01:08'15" |
| 10.2 | 06'28" | 01:09'37" |
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