15.6 km | 01:40:47 | 06:26/km日期: 2023-08-12 18:00 - 總爬升: 134 m - 平均心率: 142 - 卡路里: 1015 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 72%
Pace: 05'56" / 05'47" / 05'54" / 06'09" / 06'11" / 06'05" / 06'10" / 04'56" / 07'37" / 08'13" / 06'54" / 07'15" / 08'16" / 06'46" / 04'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 05'46" (+00'57") | 1000 / 2000 |
| 3 | | 05'54" (+01'05") | 1000 / 3000 |
| 4 | | 06'09" (+01'20") | 1000 / 4000 |
| 5 | | 06'11" (+01'22") | 1000 / 5000 |
| 6 | | 06'04" (+01'15") | 1000 / 6000 |
| 7 | | 06'09" (+01'20") | 1000 / 7000 |
| 8 | | 04'56" (+00'07") | 1000 / 8000 |
| 9 | | 07'36" (+02'47") | 1000 / 9000 |
| 10 | | 08'12" (+03'23") | 1000 / 10000 |
| 11 | | 06'53" (+02'04") | 1000 / 11000 |
| 12 | | 07'15" (+02'26") | 1000 / 12000 |
| 13 | | 08'15" (+03'26") | 1000 / 13000 |
| 14 | | 06'45" (+01'56") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 06'04" (+01'15") | 630 / 15630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 263.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'54" | 00:17'37" |
| 4 | 06'09" | 00:23'46" |
| 5 | 06'11" | 00:29'57" |
| 6 | 06'05" | 00:36'02" |
| 7 | 06'10" | 00:42'12" |
| 8 | 04'56" | 00:47'08" |
| 9 | 07'37" | 00:54'45" |
| 10 | 08'13" | 01:02'58" |
| 11 | 06'54" | 01:09'52" |
| 12 | 07'15" | 01:17'07" |
| 13 | 08'16" | 01:25'23" |
| 14 | 06'46" | 01:32'09" |
| 15 | 04'49" | 01:36'58" |
| 15.6 | 06'03" | 01:40'47" |
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