15.2 km | 01:33:53 | 06:11/km日期: 2023-08-13 05:54 - 總爬升: 220 m - 平均心率: 147 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 06'30" / 06'25" / 07'16" / 06'40" / 06'14" / 06'09" / 06'02" / 06'19" / 12'23" / 06'12" / 06'21" / 05'32" / 05'47" / 05'50" / 05'57" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 07'16" (+01'44") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 06'13" (+00'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'47") | 1000 / 8000 |
| 9 | | 06'33" (+01'01") | 1000 / 9000 |
| 10 | | 06'11" (+00'39") | 1000 / 10000 |
| 11 | | 06'21" (+00'49") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'46" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'18") | 1000 / 14000 |
| 15 | | 05'56" (+00'24") | 1000 / 15000 |
| 16 | | 06'16" (+00'44") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
163.55 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'25" | 00:12'55" |
| 3 | 07'16" | 00:20'11" |
| 4 | 06'40" | 00:26'51" |
| 5 | 06'14" | 00:33'05" |
| 6 | 06'09" | 00:39'14" |
| 7 | 06'02" | 00:45'16" |
| 8 | 06'19" | 00:51'35" |
| 9 | 12'23" | 01:03'58" |
| 10 | 06'12" | 01:10'10" |
| 11 | 06'21" | 01:16'31" |
| 12 | 05'32" | 01:22'03" |
| 13 | 05'47" | 01:27'50" |
| 14 | 05'50" | 01:33'40" |
| 15 | 05'57" | 01:39'37" |
| 15.0 | 06'11" | 01:39'42" |
展開計圈分析
留言 
