12.9 km | 01:18:30 | 06:06/km日期: 2023-08-12 17:08 - 平均心率: 131 - 卡路里: 742 Cal - 溫度: 31°C - 濕度: 85%
Pace: 07'10" / 06'03" / 06'13" / 06'11" / 05'33" / 05'21" / 05'31" / 05'32" / 05'37" / 06'31" / 06'58" / 06'55" / 05'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 134.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'03" | 00:13'13" |
| 3 | 06'13" | 00:19'26" |
| 4 | 06'11" | 00:25'37" |
| 5 | 05'33" | 00:31'10" |
| 6 | 05'21" | 00:36'31" |
| 7 | 05'31" | 00:42'02" |
| 8 | 05'32" | 00:47'34" |
| 9 | 05'37" | 00:53'11" |
| 10 | 06'31" | 00:59'42" |
| 11 | 06'58" | 01:06'40" |
| 12 | 06'55" | 01:13'35" |
| 12.9 | 05'45" | 01:18'30" |
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