8.1 km | 00:50:34 | 06:15/km日期: 2016-03-07 22:10 - 卡路里: 695 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'50" / 09'35" / 05'37" / 05'30" / 05'43" / 05'23" / 06'27" / 05'51" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'15") | 1004 / 1004 |
2 | | 05'26" (+00'53") | 609 / 1613 |
3 | | 18'56" (+14'23") | 307 / 1921 |
4 | | 05'26" (+00'53") | 566 / 2487 |
5 | | 12'41" (+08'08") | 66 / 2554 |
6 | | 04'35" (+00'02") | 1007 / 3561 |
7 | | 04'41" (+00'08") | 85 / 3646 |
8 | | 14'37" (+10'04") | 70 / 3717 |
9 | | 05'29" (+00'56") | 908 / 4625 |
10 | | 12'31" (+07'58") | 79 / 4705 |
11 | | 04'33" | 998 / 5704 |
12 | | 04'33" | 102 / 5806 |
13 | | 12'16" (+07'43") | 80 / 5886 |
14 | | 05'42" (+01'09") | 531 / 6418 |
15 | | 12'57" (+08'24") | 111 / 6530 |
16 | | 05'54" (+01'21") | 1001 / 7531 |
17 | | 05'26" (+00'53") | 590 / 8122 |
3月累積里程 :
101.47 km MIZUNO Wave Spacer AR4 一 累積 :
1099.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 09'35" | 00:15'25" |
3 | 05'37" | 00:21'02" |
4 | 05'30" | 00:26'32" |
5 | 05'43" | 00:32'15" |
6 | 05'23" | 00:37'38" |
7 | 06'27" | 00:44'05" |
8 | 05'51" | 00:49'56" |
8.1 | 08'19" | 00:50'34" |