9.1 km | 00:55:24 | 06:04/km日期: 2016-03-12 21:39 - 平均心率: 127 - 卡路里: 508 Cal - 溫度: 12°C - 濕度: 100%
Pace: 06'20" / 05'52" / 06'07" / 05'52" / 05'55" / 06'24" / 06'16" / 06'04" / 05'52" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 500 / 500 |
| 2 | | 06'09" (+00'40") | 500 / 1000 |
| 3 | | 05'53" (+00'24") | 500 / 1500 |
| 4 | | 05'48" (+00'19") | 500 / 2000 |
| 5 | | 06'03" (+00'34") | 500 / 2500 |
| 6 | | 06'11" (+00'42") | 500 / 3000 |
| 7 | | 05'50" (+00'21") | 500 / 3500 |
| 8 | | 05'54" (+00'25") | 500 / 4000 |
| 9 | | 05'57" (+00'28") | 500 / 4500 |
| 10 | | 05'51" (+00'22") | 500 / 5000 |
| 11 | | 06'17" (+00'48") | 500 / 5500 |
| 12 | | 06'29" (+01'00") | 500 / 6000 |
| 13 | | 06'16" (+00'47") | 500 / 6500 |
| 14 | | 06'15" (+00'46") | 500 / 7000 |
| 15 | | 06'00" (+00'31") | 500 / 7500 |
| 16 | | 06'07" (+00'38") | 500 / 8000 |
| 17 | | 05'29" | 500 / 8500 |
| 18 | | 06'14" (+00'45") | 500 / 9000 |
| 19 | | 06'30" (+01'01") | 109 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 05'52" | 00:24'11" |
| 5 | 05'55" | 00:30'06" |
| 6 | 06'24" | 00:36'30" |
| 7 | 06'16" | 00:42'46" |
| 8 | 06'04" | 00:48'50" |
| 9 | 05'52" | 00:54'42" |
| 9.1 | 06'33" | 00:55'25" |
展開計圈分析
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