19.1 km | 02:09:19 | 06:45/km日期: 2016-03-13 08:11 - 總爬升: 232 m - 地點: 東豐綠廊 - 天氣: 小雨 - 平均心率: 141 - 卡路里: 1649 Cal - 總步數: 21328 - 平均步頻: 164 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 89%
Pace: 09'05" / 06'35" / 06'25" / 06'40" / 06'45" / 06'41" / 06'42" / 06'42" / 06'40" / 06'42" / 06'10" / 05'50" / 06'18" / 06'23" / 06'11" / 06'14" / 06'29" / 06'30" / 06'43" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'42" (+03'37") | 1005 / 1005 | 72 / 141 |
| 2 | | 06'20" (+00'15") | 1001 / 2007 | 178 / 88 |
| 3 | | 06'25" (+00'20") | 1007 / 3014 | 178 / 87 |
| 4 | | 06'38" (+00'33") | 1003 / 4018 | 171 / 87 |
| 5 | | 06'40" (+00'35") | 1010 / 5028 | 172 / 86 |
| 6 | | 06'39" (+00'34") | 1001 / 6030 | 177 / 84 |
| 7 | | 06'45" (+00'40") | 1010 / 7040 | 178 / 82 |
| 8 | | 06'39" (+00'34") | 1001 / 8041 | 178 / 84 |
| 9 | | 06'40" (+00'35") | 1008 / 9049 | 181 / 82 |
| 10 | | 06'35" (+00'30") | 1000 / 10049 | 180 / 84 |
| 11 | | 06'10" (+00'05") | 1006 / 11056 | 176 / 91 |
| 12 | | 06'22" (+00'17") | 1006 / 12062 | 170 / 91 |
| 13 | | 06'25" (+00'20") | 1004 / 13066 | 165 / 94 |
| 14 | | 06'23" (+00'18") | 1001 / 14068 | 148 / 105 |
| 15 | | 06'05" | 1005 / 15073 | 158 / 103 |
| 16 | | 06'26" (+00'21") | 1000 / 16073 | 176 / 87 |
| 17 | | 06'33" (+00'28") | 1001 / 17075 | 181 / 84 |
| 18 | | 06'32" (+00'27") | 1000 / 18075 | 181 / 84 |
| 19 | | 06'49" (+00'44") | 1001 / 19077 | 178 / 81 |
| 20 | | 15'54" (+09'49") | 115 / 19192 | 56 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
217.02 km 
夾腳ㄚ拖 001 累積 :
7340.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'35" | 00:15'40" |
| 3 | 06'25" | 00:22'05" |
| 4 | 06'40" | 00:28'45" |
| 5 | 06'45" | 00:35'30" |
| 6 | 06'41" | 00:42'11" |
| 7 | 06'42" | 00:48'53" |
| 8 | 06'42" | 00:55'35" |
| 9 | 06'40" | 01:02'15" |
| 10 | 06'42" | 01:08'57" |
| 11 | 06'10" | 01:15'07" |
| 12 | 05'50" | 01:20'57" |
| 13 | 06'18" | 01:27'15" |
| 14 | 06'23" | 01:33'38" |
| 15 | 06'11" | 01:39'49" |
| 16 | 06'14" | 01:46'03" |
| 17 | 06'29" | 01:52'32" |
| 18 | 06'30" | 01:59'02" |
| 19 | 06'43" | 02:05'45" |
| 19.1 | 30'57" | 02:09'19" |
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