全馬 | 05:43:03 | 08:07/km | 第2馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 05:43:03 |
| 總名次 | 1604 / 4962 |
| 分組名次 | 19 / 116 |
| 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:48'41" (+16'08") | 01:35'00" (+21'22") |
| 00:46'19" (+13'46") |
| 00:36'56" (+04'23") | 01:18'55" (+05'17") |
| 00:41'59" (+09'26") |
| 00:41'05" (+08'32") | 01:13'38" |
| 00:32'33" |
| 00:45'33" (+13'00") | 01:19'55" (+06'17") |
| 00:34'22" (+01'49") |
|
日期: 2016-03-06 08:30 - 總爬升: 869 m - 平均心率: 162 - 卡路里: 2102 Cal - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+04'35") | 1000 / 1000 |
| 2 | | 06'48" (+01'01") | 1000 / 2000 |
| 3 | | 08'41" (+02'54") | 1000 / 3000 |
| 4 | | 12'13" (+06'26") | 1000 / 4000 |
| 5 | | 10'33" (+04'46") | 1000 / 5000 |
| 6 | | 07'58" (+02'11") | 1000 / 6000 |
| 7 | | 10'50" (+05'03") | 1000 / 7000 |
| 8 | | 09'56" (+04'09") | 1000 / 8000 |
| 9 | | 07'19" (+01'32") | 1000 / 9000 |
| 10 | | 10'13" (+04'26") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 07'41" (+01'54") | 1000 / 12000 |
| 13 | | 08'42" (+02'55") | 1000 / 13000 |
| 14 | | 06'50" (+01'03") | 1000 / 14000 |
| 15 | | 07'30" (+01'43") | 1000 / 15000 |
| 16 | | 08'55" (+03'08") | 1000 / 16000 |
| 17 | | 08'34" (+02'47") | 1000 / 17000 |
| 18 | | 08'12" (+02'25") | 1000 / 18000 |
| 19 | | 07'33" (+01'46") | 1000 / 19000 |
| 20 | | 08'42" (+02'55") | 1000 / 20000 |
| 21 | | 08'56" (+03'09") | 1000 / 21000 |
| 22 | | 07'28" (+01'41") | 1000 / 22000 |
| 23 | | 08'32" (+02'45") | 1000 / 23000 |
| 24 | | 07'27" (+01'40") | 1000 / 24000 |
| 25 | | 08'39" (+02'52") | 1000 / 25000 |
| 26 | | 06'40" (+00'53") | 1000 / 26000 |
| 27 | | 05'49" (+00'02") | 1000 / 27000 |
| 28 | | 06'51" (+01'04") | 1000 / 28000 |
| 29 | | 05'47" | 1000 / 29000 |
| 30 | | 07'23" (+01'36") | 1000 / 30000 |
| 31 | | 09'09" (+03'22") | 1000 / 31000 |
| 32 | | 09'08" (+03'21") | 1000 / 32000 |
| 33 | | 08'02" (+02'15") | 1000 / 33000 |
| 34 | | 11'10" (+05'23") | 1000 / 34000 |
| 35 | | 08'02" (+02'15") | 1000 / 35000 |
| 36 | | 06'57" (+01'10") | 1000 / 36000 |
| 37 | | 06'11" (+00'24") | 1000 / 37000 |
| 38 | | 07'46" (+01'59") | 1000 / 38000 |
| 39 | | 07'16" (+01'29") | 1000 / 39000 |
| 40 | | 06'11" (+00'24") | 1000 / 40000 |
| 41 | | 05'52" (+00'05") | 1000 / 41000 |
| 42 | | 05'49" (+00'02") | 1000 / 42000 |
| 43 | | 05'38" | 592 / 42592 |
跑前一天還發燒
吞了感冒藥八點半昏昏沉沉的一覺到天亮
路中
怕自己中暑
沿路一個水站吞一顆鹽錠
悲劇的是吞了三顆整包鹽錠就不見
基本上遇上坡必走
下坡咬牙跑模式
雙膝硬化馬
真的很硬
你今天硬了嗎
明天八成腳開開走路了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
107.11 km 
MIZUNO WAVE RIDER 18 累積 :
555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 06'49" | 00:17'12" |
| 3 | 08'41" | 00:25'53" |
| 4 | 12'14" | 00:38'07" |
| 5 | 10'34" | 00:48'41" |
| 6 | 07'59" | 00:56'40" |
| 7 | 10'50" | 01:07'30" |
| 8 | 09'57" | 01:17'27" |
| 9 | 07'19" | 01:24'46" |
| 10 | 10'14" | 01:35'00" |
| 11 | 06'10" | 01:41'10" |
| 12 | 07'42" | 01:48'52" |
| 13 | 08'43" | 01:57'35" |
| 14 | 06'50" | 02:04'25" |
| 15 | 07'31" | 02:11'56" |
| 16 | 08'55" | 02:20'51" |
| 17 | 08'35" | 02:29'26" |
| 18 | 08'13" | 02:37'39" |
| 19 | 07'34" | 02:45'13" |
| 20 | 08'42" | 02:53'55" |
| 21 | 08'57" | 03:02'52" |
| 22 | 07'28" | 03:10'20" |
| 23 | 08'33" | 03:18'53" |
| 24 | 07'27" | 03:26'20" |
| 25 | 08'40" | 03:35'00" |
| 26 | 06'40" | 03:41'40" |
| 27 | 05'49" | 03:47'29" |
| 28 | 06'52" | 03:54'21" |
| 29 | 05'48" | 04:00'09" |
| 30 | 07'24" | 04:07'33" |
| 31 | 09'09" | 04:16'42" |
| 32 | 09'09" | 04:25'51" |
| 33 | 08'02" | 04:33'53" |
| 34 | 11'11" | 04:45'04" |
| 35 | 08'02" | 04:53'06" |
| 36 | 06'57" | 05:00'03" |
| 37 | 06'11" | 05:06'14" |
| 38 | 07'47" | 05:14'01" |
| 39 | 07'16" | 05:21'17" |
| 40 | 06'11" | 05:27'28" |
| 41 | 05'53" | 05:33'21" |
| 42 | 05'50" | 05:39'11" |
| 42.6 | 05'37" | 05:42'31" |
展開計圈分析
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