10.0 km | 00:52:01 | 05:11/km日期: 2016-03-10 19:27 - 卡路里: 843 Cal - 溫度: 9°C - 濕度: 96%
Pace: 05'44" / 05'35" / 05'19" / 05'16" / 05'10" / 05'05" / 05'03" / 04'53" / 04'47" / 04'47" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1006 / 1006 |
| 2 | | 05'35" (+00'53") | 1006 / 2012 |
| 3 | | 05'18" (+00'36") | 1004 / 3017 |
| 4 | | 05'15" (+00'33") | 1001 / 4018 |
| 5 | | 05'10" (+00'28") | 1017 / 5036 |
| 6 | | 05'05" (+00'23") | 1002 / 6038 |
| 7 | | 05'01" (+00'19") | 1010 / 7048 |
| 8 | | 04'53" (+00'11") | 996 / 8045 |
| 9 | | 04'48" (+00'06") | 1009 / 9054 |
| 10 | | 04'42" | 1014 / 10069 |
3月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'19" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'10" | 00:27'04" |
| 6 | 05'05" | 00:32'09" |
| 7 | 05'03" | 00:37'12" |
| 8 | 04'53" | 00:42'05" |
| 9 | 04'47" | 00:46'52" |
| 10 | 04'47" | 00:51'39" |
| 10.0 | 26'11" | 00:52'01" |
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