17.5 km | 01:51:14 | 06:20/km日期: 2016-03-13 14:36 - 總爬升: 412 m - 卡路里: 1112 Cal - 溫度: 21°C - 濕度: 73%
Pace: 08'34" / 07'04" / 07'10" / 06'34" / 05'37" / 05'21" / 05'46" / 06'17" / 06'50" / 06'29" / 05'42" / 05'37" / 06'23" / 06'04" / 05'53" / 05'53" / 06'38" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'11") | 992 / 992 |
| 2 | | 07'05" (+01'44") | 995 / 1987 |
| 3 | | 07'05" (+01'44") | 1012 / 2999 |
| 4 | | 06'39" (+01'18") | 1001 / 4000 |
| 5 | | 05'36" (+00'15") | 995 / 4996 |
| 6 | | 05'21" | 1003 / 6000 |
| 7 | | 05'42" (+00'21") | 996 / 6996 |
| 8 | | 06'19" (+00'58") | 1007 / 8004 |
| 9 | | 06'51" (+01'30") | 996 / 9001 |
| 10 | | 06'26" (+01'05") | 1006 / 10007 |
| 11 | | 05'41" (+00'20") | 1002 / 11009 |
| 12 | | 05'37" (+00'16") | 999 / 12008 |
| 13 | | 06'22" (+01'01") | 1011 / 13020 |
| 14 | | 06'04" (+00'43") | 1005 / 14025 |
| 15 | | 05'53" (+00'32") | 991 / 15017 |
| 16 | | 05'49" (+00'28") | 1012 / 16029 |
| 17 | | 06'42" (+01'21") | 992 / 17021 |
| 18 | | 06'26" (+01'05") | 507 / 17529 |
因雨休了4天，跑感盡失。緩慢跑3趟，第一趟，大太陽，熱；第二趟，烏雲密佈；第三趟，預期中的雨沒下，半陰半晴…
3月累積里程 :
332.86 km 
NB 470v3 累積 :
8427.3 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'04" | 00:15'38" |
| 3 | 07'10" | 00:22'48" |
| 4 | 06'34" | 00:29'22" |
| 5 | 05'37" | 00:34'59" |
| 6 | 05'21" | 00:40'20" |
| 7 | 05'46" | 00:46'06" |
| 8 | 06'17" | 00:52'23" |
| 9 | 06'50" | 00:59'13" |
| 10 | 06'29" | 01:05'42" |
| 11 | 05'42" | 01:11'24" |
| 12 | 05'37" | 01:17'01" |
| 13 | 06'23" | 01:23'24" |
| 14 | 06'04" | 01:29'28" |
| 15 | 05'53" | 01:35'21" |
| 16 | 05'53" | 01:41'14" |
| 17 | 06'38" | 01:47'52" |
| 17.5 | 06'21" | 01:51'14" |
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