8.9 km | 00:49:09 | 05:30/km日期: 2016-03-10 20:32 - 地點: 大同高中 - 平均心率: 161 - 卡路里: 547 Cal - 溫度: 12°C - 濕度: 77%
Pace: 05'13" / 05'50" / 05'17" / 05'43" / 05'13" / 05'25" / 05'18" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'35") | 200 / 200 |
| 2 | | 07'28" (+04'22") | 202 / 402 |
| 3 | | 03'36" (+00'30") | 206 / 608 |
| 4 | | 07'28" (+04'22") | 201 / 810 |
| 5 | | 03'35" (+00'29") | 207 / 1017 |
| 6 | | 07'29" (+04'23") | 202 / 1220 |
| 7 | | 03'37" (+00'31") | 200 / 1420 |
| 8 | | 07'35" (+04'29") | 201 / 1622 |
| 9 | | 03'41" (+00'35") | 195 / 1817 |
| 10 | | 07'25" (+04'19") | 203 / 2021 |
| 11 | | 03'40" (+00'34") | 197 / 2219 |
| 12 | | 07'26" (+04'20") | 202 / 2421 |
| 13 | | 03'32" (+00'26") | 200 / 2622 |
| 14 | | 07'19" (+04'13") | 205 / 2827 |
| 15 | | 03'31" (+00'25") | 204 / 3032 |
| 16 | | 07'26" (+04'20") | 203 / 3236 |
| 17 | | 03'32" (+00'26") | 195 / 3431 |
| 18 | | 07'14" (+04'08") | 209 / 3641 |
| 19 | | 03'38" (+00'32") | 204 / 3845 |
| 20 | | 07'39" (+04'33") | 198 / 4043 |
| 21 | | 03'16" (+00'10") | 203 / 4247 |
| 22 | | 07'27" (+04'21") | 204 / 4451 |
| 23 | | 03'15" (+00'09") | 203 / 4654 |
| 24 | | 07'23" (+04'17") | 206 / 4860 |
| 25 | | 03'18" (+00'12") | 201 / 5062 |
| 26 | | 07'19" (+04'13") | 207 / 5269 |
| 27 | | 03'19" (+00'13") | 203 / 5473 |
| 28 | | 07'13" (+04'07") | 211 / 5684 |
| 29 | | 03'09" (+00'03") | 208 / 5893 |
| 30 | | 07'14" (+04'08") | 209 / 6103 |
| 31 | | 03'13" (+00'07") | 199 / 6302 |
| 32 | | 07'09" (+04'03") | 211 / 6513 |
| 33 | | 03'07" (+00'01") | 200 / 6714 |
| 34 | | 07'42" (+04'36") | 198 / 6912 |
| 35 | | 03'10" (+00'04") | 202 / 7114 |
| 36 | | 07'20" (+04'14") | 206 / 7321 |
| 37 | | 03'06" | 202 / 7523 |
| 38 | | 07'39" (+04'33") | 199 / 7722 |
| 39 | | 03'16" (+00'10") | 195 / 7917 |
| 40 | | 06'27" (+03'21") | 1000 / 8917 |
| 41 | | 06'23" (+03'17") | 13 / 8930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 226.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'50" | 00:11'03" |
| 3 | 05'17" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'13" | 00:27'16" |
| 6 | 05'25" | 00:32'41" |
| 7 | 05'18" | 00:37'59" |
| 8 | 05'39" | 00:43'38" |
| 8.9 | 05'56" | 00:49'10" |
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