|  42.2 km | 04:55:30 | 07:00/km日期: 2016-03-13 06:17 - 總爬升: 426 m - 地點: 劍湖山 - 天氣: 雨 - 卡路里: 2507 Cal - 總步數: 41644 - 平均步頻: 140 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 100% Pace: 05'24" / 05'45" / 05'29" / 05'32" / 06'12" / 05'44" / 05'40" / 06'26" / 05'39" / 05'45" / 05'57" / 06'11" / 06'56" / 05'41" / 05'43" / 07'10" / 06'26" / 06'14" / 06'18" / 07'07" / 06'25" / 06'50" / 08'21" / 06'41" / 07'23" / 07'22" / 09'24" / 07'12" / 08'53" / 11'38" / 07'11" / 06'37" / 06'31" / 06'32" / 07'08" / 06'04" / 06'13" / 08'24" / 08'13" / 08'59" / 09'39" / 09'46" / 13'45" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 23'29" (+18'07") | 1 / 1 | 60 / 70 | | 2 | | 05'22" | 1002 / 1004 | 171 / 108 | | 3 | | 05'42" (+00'20") | 1006 / 2010 | 166 / 105 | | 4 | | 05'30" (+00'08") | 1008 / 3019 | 167 / 108 | | 5 | | 05'27" (+00'05") | 1001 / 4021 | 166 / 110 |
| 6 | | 06'11" (+00'49") | 1002 / 5024 | 143 / 112 | | 7 | | 05'44" (+00'22") | 1006 / 6030 | 168 / 103 | | 8 | | 05'37" (+00'15") | 1008 / 7038 | 164 / 107 | | 9 | | 06'23" (+01'01") | 1005 / 8044 | 141 / 110 | | 10 | | 05'38" (+00'16") | 1002 / 9047 | 166 / 106 | | 11 | | 05'44" (+00'22") | 1002 / 10049 | 166 / 104 | | 12 | | 05'57" (+00'35") | 1000 / 11050 | 166 / 100 | | 13 | | 06'10" (+00'48") | 1006 / 12056 | 164 / 98 | | 14 | | 06'51" (+01'29") | 1004 / 13061 | 145 / 100 | | 15 | | 05'40" (+00'18") | 1001 / 14062 | 171 / 103 | | 16 | | 05'44" (+00'22") | 1003 / 15066 | 169 / 102 | | 17 | | 07'08" (+01'46") | 1002 / 16068 | 134 / 104 | | 18 | | 06'25" (+01'03") | 1012 / 17080 | 149 / 104 | | 19 | | 06'06" (+00'44") | 1009 / 18089 | 169 / 96 | | 20 | | 06'20" (+00'58") | 1002 / 19092 | 169 / 93 | | 21 | | 07'05" (+01'43") | 1005 / 20098 | 147 / 95 | | 22 | | 06'20" (+00'58") | 1012 / 21110 | 165 / 95 | | 23 | | 06'43" (+01'21") | 1003 / 22114 | 162 / 91 | | 24 | | 08'21" (+02'59") | 1002 / 23116 | 120 / 99 | | 25 | | 06'40" (+01'18") | 1004 / 24121 | 163 / 91 | | 26 | | 07'26" (+02'04") | 1008 / 25129 | 169 / 79 | | 27 | | 07'14" (+01'52") | 1000 / 26130 | 166 / 83 | | 28 | | 09'29" (+04'07") | 1004 / 27135 | 94 / 111 | | 29 | | 07'05" (+01'43") | 1004 / 28139 | 160 / 87 | | 30 | | 08'46" (+03'24") | 1001 / 29141 | 81 / 139 | | 31 | | 11'37" (+06'15") | 1000 / 30142 | 98 / 87 | | 32 | | 07'12" (+01'50") | 1002 / 31145 | 141 / 98 | | 33 | | 06'38" (+01'16") | 1003 / 32148 | 164 / 91 | | 34 | | 06'26" (+01'04") | 1007 / 33156 | 160 / 96 | | 35 | | 06'30" (+01'08") | 1004 / 34160 | 160 / 96 | | 36 | | 07'08" (+01'46") | 1001 / 35162 | 144 / 96 | | 37 | | 06'02" (+00'40") | 1008 / 36170 | 173 / 95 | | 38 | | 06'12" (+00'50") | 1000 / 37170 | 172 / 93 | | 39 | | 08'20" (+02'58") | 1000 / 38171 | 123 / 96 | | 40 | | 08'20" (+02'58") | 1003 / 39175 | 103 / 115 | | 41 | | 08'57" (+03'35") | 1009 / 40184 | 96 / 116 | | 42 | | 09'35" (+04'13") | 1003 / 41187 | 73 / 141 | | 43 | | 10'01" (+04'39") | 1003 / 42191 | 66 / 148 | | 44 | | 10'40" (+05'18") | 198 / 42389 | 34 / 268 |
 雲林老翁  雲林老翁  塞車遲到 ,起點起跑慢17分鐘,最後腳爆掉,左腳踝疼痛,跛腳走走停停,沒有辦法在預定目標5小時完成.殘念~ 3月累積里程 : 155.70 km  Merrell Mix Master Move 2 (2016.07.23鞋底破洞) 累積 : 754.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'45" | 00:11'09" | | 3 | 05'29" | 00:16'38" | | 4 | 05'32" | 00:22'10" | | 5 | 06'12" | 00:28'22" | | 6 | 05'44" | 00:34'06" | | 7 | 05'40" | 00:39'46" | | 8 | 06'26" | 00:46'12" | | 9 | 05'39" | 00:51'51" | | 10 | 05'45" | 00:57'36" | | 11 | 05'57" | 01:03'33" | | 12 | 06'11" | 01:09'44" | | 13 | 06'56" | 01:16'40" | | 14 | 05'41" | 01:22'21" | | 15 | 05'43" | 01:28'04" | | 16 | 07'10" | 01:35'14" | | 17 | 06'26" | 01:41'40" | | 18 | 06'14" | 01:47'54" | | 19 | 06'18" | 01:54'12" | | 20 | 07'07" | 02:01'19" | | 21 | 06'25" | 02:07'44" | | 22 | 06'50" | 02:14'34" | | 23 | 08'21" | 02:22'55" | | 24 | 06'41" | 02:29'36" | | 25 | 07'23" | 02:36'59" | | 26 | 07'22" | 02:44'21" | | 27 | 09'24" | 02:53'45" | | 28 | 07'12" | 03:00'57" | | 29 | 08'53" | 03:09'50" | | 30 | 11'38" | 03:21'28" | | 31 | 07'11" | 03:28'39" | | 32 | 06'37" | 03:35'16" | | 33 | 06'31" | 03:41'47" | | 34 | 06'32" | 03:48'19" | | 35 | 07'08" | 03:55'27" | | 36 | 06'04" | 04:01'31" | | 37 | 06'13" | 04:07'44" | | 38 | 08'24" | 04:16'08" | | 39 | 08'13" | 04:24'21" | | 40 | 08'59" | 04:33'20" | | 41 | 09'39" | 04:42'59" | | 42 | 09'46" | 04:52'45" | | 42.2 | 13'51" | 04:55'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
