21.3 km | 02:21:43 | 06:39/km日期: 2016-03-06 06:01 - 總爬升: 259 m - 地點: 虎山巖 - 天氣: 舒服 - 平均心率: 161 - 卡路里: 1208 Cal - 溫度: 19°C - 濕度: 90%
Pace: 07'44" / 07'30" / 07'56" / 07'12" / 07'23" / 08'34" / 06'37" / 06'27" / 06'13" / 06'06" / 06'32" / 06'03" / 06'29" / 06'27" / 06'19" / 06'23" / 06'14" / 06'20" / 05'13" / 06'05" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'35") | 994 / 994 |
| 2 | | 07'30" (+02'21") | 999 / 1993 |
| 3 | | 07'54" (+02'45") | 1000 / 2993 |
| 4 | | 07'13" (+02'04") | 998 / 3992 |
| 5 | | 07'22" (+02'13") | 999 / 4992 |
| 6 | | 08'33" (+03'24") | 1001 / 5994 |
| 7 | | 06'36" (+01'27") | 1000 / 6994 |
| 8 | | 06'27" (+01'18") | 997 / 7992 |
| 9 | | 06'12" (+01'03") | 1000 / 8992 |
| 10 | | 06'05" (+00'56") | 1000 / 9992 |
| 11 | | 06'31" (+01'22") | 1000 / 10993 |
| 12 | | 06'05" (+00'56") | 997 / 11991 |
| 13 | | 06'25" (+01'16") | 1003 / 12994 |
| 14 | | 06'28" (+01'19") | 999 / 13993 |
| 15 | | 06'18" (+01'09") | 1001 / 14994 |
| 16 | | 06'24" (+01'15") | 997 / 15991 |
| 17 | | 06'13" (+01'04") | 1002 / 16994 |
| 18 | | 06'20" (+01'11") | 994 / 17989 |
| 19 | | 05'09" | 1003 / 18993 |
| 20 | | 06'06" (+00'57") | 1001 / 19994 |
| 21 | | 06'01" (+00'52") | 1000 / 20994 |
| 22 | | 06'10" (+01'01") | 315 / 21310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 147.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'30" | 00:15'14" |
| 3 | 07'56" | 00:23'10" |
| 4 | 07'12" | 00:30'22" |
| 5 | 07'23" | 00:37'45" |
| 6 | 08'34" | 00:46'19" |
| 7 | 06'37" | 00:52'56" |
| 8 | 06'27" | 00:59'23" |
| 9 | 06'13" | 01:05'36" |
| 10 | 06'06" | 01:11'42" |
| 11 | 06'32" | 01:18'14" |
| 12 | 06'03" | 01:24'17" |
| 13 | 06'29" | 01:30'46" |
| 14 | 06'27" | 01:37'13" |
| 15 | 06'19" | 01:43'32" |
| 16 | 06'23" | 01:49'55" |
| 17 | 06'14" | 01:56'09" |
| 18 | 06'20" | 02:02'29" |
| 19 | 05'13" | 02:07'42" |
| 20 | 06'05" | 02:13'47" |
| 21 | 06'01" | 02:19'48" |
| 21.3 | 06'10" | 02:21'43" |
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