15.7 km | 01:32:27 | 05:53/km日期: 2016-03-05 06:31 - 總爬升: 158 m - 卡路里: 1218 Cal - 溫度: 16°C - 濕度: 97%
Pace: 07'17" / 06'47" / 08'30" / 06'09" / 08'28" / 05'00" / 05'10" / 05'08" / 05'46" / 04'57" / 04'27" / 04'38" / 05'04" / 05'39" / 05'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'52") | 1004 / 1004 |
| 2 | | 06'45" (+02'21") | 998 / 2003 |
| 3 | | 08'28" (+04'04") | 1013 / 3017 |
| 4 | | 06'09" (+01'45") | 1013 / 4031 |
| 5 | | 08'24" (+04'00") | 1000 / 5031 |
| 6 | | 05'00" (+00'36") | 1009 / 6041 |
| 7 | | 05'08" (+00'44") | 1016 / 7057 |
| 8 | | 05'11" (+00'47") | 1000 / 8058 |
| 9 | | 05'42" (+01'18") | 1004 / 9062 |
| 10 | | 04'56" (+00'32") | 1011 / 10074 |
| 11 | | 04'24" | 1006 / 11081 |
| 12 | | 04'41" (+00'17") | 1004 / 12086 |
| 13 | | 05'04" (+00'40") | 1013 / 13099 |
| 14 | | 05'39" (+01'15") | 1013 / 14113 |
| 15 | | 04'57" (+00'33") | 987 / 15100 |
| 16 | | 05'42" (+01'18") | 697 / 15797 |
3月累積里程 : 107.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'47" | 00:14'04" |
| 3 | 08'30" | 00:22'34" |
| 4 | 06'09" | 00:28'43" |
| 5 | 08'28" | 00:37'11" |
| 6 | 05'00" | 00:42'11" |
| 7 | 05'10" | 00:47'21" |
| 8 | 05'08" | 00:52'29" |
| 9 | 05'46" | 00:58'15" |
| 10 | 04'57" | 01:03'12" |
| 11 | 04'27" | 01:07'39" |
| 12 | 04'38" | 01:12'17" |
| 13 | 05'04" | 01:17'21" |
| 14 | 05'39" | 01:23'00" |
| 15 | 05'03" | 01:28'03" |
| 15.7 | 06'30" | 01:32'27" |
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