15.8 km | 01:21:15 | 05:07/km日期: 2016-03-12 06:07 - 總爬升: 140 m - 地點: 田心，荷苞建德寺 - 天氣: 陰 - 卡路里: 785 Cal - 總步數: 15516 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 10°C - 濕度: 94%
Pace: 05'10" / 05'05" / 05'10" / 05'03" / 05'02" / 05'11" / 05'29" / 07'31" / 04'39" / 04'35" / 04'45" / 04'45" / 04'48" / 04'52" / 04'50" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'35") | 1002 / 1002 | 191 / 101 |
| 2 | | 05'03" (+00'29") | 1004 / 2006 | 195 / 100 |
| 3 | | 05'07" (+00'33") | 1006 / 3013 | 197 / 98 |
| 4 | | 05'00" (+00'26") | 1006 / 4020 | 196 / 101 |
| 5 | | 05'01" (+00'27") | 1000 / 5020 | 196 / 101 |
| 6 | | 05'10" (+00'36") | 1001 / 6022 | 195 / 98 |
| 7 | | 05'28" (+00'54") | 1000 / 7022 | 192 / 94 |
| 8 | | 07'28" (+02'54") | 1004 / 8027 | 144 / 92 |
| 9 | | 04'38" (+00'04") | 1002 / 9029 | 198 / 108 |
| 10 | | 04'34" | 1001 / 10031 | 198 / 110 |
| 11 | | 04'49" (+00'15") | 1004 / 11035 | 197 / 105 |
| 12 | | 04'46" (+00'12") | 1010 / 12045 | 196 / 106 |
| 13 | | 04'42" (+00'08") | 1007 / 13052 | 196 / 107 |
| 14 | | 04'48" (+00'14") | 1007 / 14060 | 197 / 105 |
| 15 | | 04'49" (+00'15") | 1001 / 15061 | 195 / 106 |
| 16 | | 04'59" (+00'25") | 847 / 15909 | 190 / 104 |
3月累積里程 :
205.70 km 
ASICS Tarther Japan 累積 :
862.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'02" | 00:25'30" |
| 6 | 05'11" | 00:30'41" |
| 7 | 05'29" | 00:36'10" |
| 8 | 07'31" | 00:43'41" |
| 9 | 04'39" | 00:48'20" |
| 10 | 04'35" | 00:52'55" |
| 11 | 04'45" | 00:57'40" |
| 12 | 04'45" | 01:02'25" |
| 13 | 04'48" | 01:07'13" |
| 14 | 04'52" | 01:12'05" |
| 15 | 04'50" | 01:16'55" |
| 15.8 | 05'06" | 01:21'15" |
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