8.7 km | 00:53:08 | 06:04/km日期: 2016-03-11 05:51 - 平均心率: 151 - 卡路里: 401 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'19" / 05'17" / 05'43" / 06'18" / 06'13" / 06'20" / 06'25" / 06'21" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'09") | 800 / 800 |
| 2 | | 09'10" (+05'06") | 363 / 1163 |
| 3 | | 04'06" (+00'02") | 800 / 1963 |
| 4 | | 10'29" (+06'25") | 317 / 2281 |
| 5 | | 04'04" | 800 / 3081 |
| 6 | | 11'50" (+07'46") | 281 / 3362 |
| 7 | | 04'04" | 800 / 4162 |
| 8 | | 11'44" (+07'40") | 284 / 4446 |
| 9 | | 04'06" (+00'02") | 800 / 5246 |
| 10 | | 12'05" (+08'01") | 275 / 5522 |
| 11 | | 04'08" (+00'04") | 800 / 6322 |
| 12 | | 12'40" (+08'36") | 263 / 6585 |
| 13 | | 04'13" (+00'09") | 800 / 7385 |
| 14 | | 11'52" (+07'48") | 280 / 7665 |
| 15 | | 04'06" (+00'02") | 800 / 8465 |
| 16 | | 12'08" (+08'04") | 274 / 8740 |
| 17 | | 07'04" (+03'00") | 3 / 8744 |
800M interval * 8
Time: 3:20 /Pace: 4:10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 241.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'43" | 00:16'19" |
| 4 | 06'18" | 00:22'37" |
| 5 | 06'13" | 00:28'50" |
| 6 | 06'20" | 00:35'10" |
| 7 | 06'25" | 00:41'35" |
| 8 | 06'21" | 00:47'56" |
| 8.7 | 07'12" | 00:53'18" |
展開計圈分析
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