24.0 km | 02:02:23 | 05:05/km日期: 2016-03-09 17:25 - 地點: 大直橋<>社子島 - 天氣: 下雨 - 卡路里: 1230 Cal - 總步數: 21920 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 14°C - 濕度: 94%
Pace: 05'00" / 04'57" / 04'47" / 04'44" / 04'42" / 04'55" / 04'51" / 05'08" / 05'02" / 04'54" / 04'54" / 04'51" / 04'54" / 05'06" / 05'02" / 05'00" / 05'04" / 05'12" / 05'22" / 05'23" / 05'25" / 05'31" / 05'45" / 05'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'17") | 1005 / 1005 | 173 / 115 |
| 2 | | 04'56" (+00'15") | 1002 / 2007 | 179 / 112 |
| 3 | | 04'45" (+00'04") | 1004 / 3012 | 178 / 117 |
| 4 | | 04'41" | 1007 / 4019 | 180 / 118 |
| 5 | | 04'42" (+00'01") | 1010 / 5030 | 181 / 117 |
| 6 | | 04'52" (+00'11") | 1008 / 6039 | 177 / 115 |
| 7 | | 04'46" (+00'05") | 1004 / 7043 | 178 / 117 |
| 8 | | 05'09" (+00'28") | 1006 / 8049 | 179 / 108 |
| 9 | | 04'59" (+00'18") | 1008 / 9057 | 178 / 112 |
| 10 | | 04'51" (+00'10") | 1008 / 10066 | 180 / 114 |
| 11 | | 04'53" (+00'12") | 1003 / 11069 | 182 / 112 |
| 12 | | 04'49" (+00'08") | 1006 / 12076 | 181 / 114 |
| 13 | | 04'52" (+00'11") | 1005 / 13081 | 182 / 112 |
| 14 | | 05'04" (+00'23") | 1005 / 14087 | 180 / 109 |
| 15 | | 04'59" (+00'18") | 1006 / 15093 | 179 / 111 |
| 16 | | 05'00" (+00'19") | 1007 / 16101 | 178 / 111 |
| 17 | | 05'00" (+00'19") | 1002 / 17103 | 178 / 111 |
| 18 | | 05'13" (+00'32") | 1004 / 18108 | 177 / 107 |
| 19 | | 05'22" (+00'41") | 1005 / 19113 | 177 / 104 |
| 20 | | 05'19" (+00'38") | 1005 / 20119 | 178 / 105 |
| 21 | | 05'24" (+00'43") | 1001 / 21120 | 180 / 102 |
| 22 | | 05'30" (+00'49") | 1002 / 22122 | 179 / 101 |
| 23 | | 05'44" (+01'03") | 1000 / 23123 | 179 / 96 |
| 24 | | 05'35" (+00'54") | 1002 / 24125 | 177 / 101 |
備戰雲林，國道
好久沒在下雨天跑~~跑到後面…好冷
3月累積里程 :
173.80 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'47" | 00:14'44" |
| 4 | 04'44" | 00:19'28" |
| 5 | 04'42" | 00:24'10" |
| 6 | 04'55" | 00:29'05" |
| 7 | 04'51" | 00:33'56" |
| 8 | 05'08" | 00:39'04" |
| 9 | 05'02" | 00:44'06" |
| 10 | 04'54" | 00:49'00" |
| 11 | 04'54" | 00:53'54" |
| 12 | 04'51" | 00:58'45" |
| 13 | 04'54" | 01:03'39" |
| 14 | 05'06" | 01:08'45" |
| 15 | 05'02" | 01:13'47" |
| 16 | 05'00" | 01:18'47" |
| 17 | 05'04" | 01:23'51" |
| 18 | 05'12" | 01:29'03" |
| 19 | 05'22" | 01:34'25" |
| 20 | 05'23" | 01:39'48" |
| 21 | 05'25" | 01:45'13" |
| 22 | 05'31" | 01:50'44" |
| 23 | 05'45" | 01:56'29" |
| 24 | 05'36" | 02:02'05" |
| 24.0 | 06'58" | 02:02'23" |
留言 
展開計圈分析
