21.4 km | 02:48:18 | 07:51/km日期: 2023-08-09 10:50 - 平均心率: 152 - 卡路里: 1156 Cal - 總步數: 28746 - 平均步頻: 170 - 平均步幅: 74 cm - 溫度: 32°C - 濕度: 61%
Pace: 07'41" / 08'14" / 08'04" / 09'35" / 07'41" / 08'38" / 07'10" / 07'56" / 07'55" / 07'32" / 07'34" / 07'32" / 07'03" / 07'01" / 06'53" / 07'29" / 07'32" / 07'32" / 07'26" / 07'52" / 07'48" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+00'46") | 1002 / 1002 | 163 / 79 |
| 2 | | 08'13" (+01'20") | 1000 / 2003 | 157 / 77 |
| 3 | | 08'26" (+01'33") | 1000 / 3004 | 166 / 71 |
| 4 | | 09'37" (+02'44") | 1000 / 4004 | 147 / 70 |
| 5 | | 07'39" (+00'46") | 1000 / 5005 | 176 / 74 |
| 6 | | 08'39" (+01'46") | 1000 / 6006 | 156 / 73 |
| 7 | | 07'47" (+00'54") | 1000 / 7006 | 174 / 73 |
| 8 | | 07'56" (+01'03") | 1001 / 8008 | 167 / 75 |
| 9 | | 08'13" (+01'20") | 1001 / 9010 | 166 / 72 |
| 10 | | 07'35" (+00'42") | 1000 / 10010 | 175 / 75 |
| 11 | | 08'00" (+01'07") | 1001 / 11012 | 171 / 72 |
| 12 | | 07'22" (+00'29") | 1000 / 12013 | 177 / 76 |
| 13 | | 07'16" (+00'23") | 1002 / 13015 | 175 / 78 |
| 14 | | 06'59" (+00'06") | 1000 / 14015 | 182 / 78 |
| 15 | | 06'53" | 1000 / 15016 | 180 / 80 |
| 16 | | 07'52" (+00'59") | 1001 / 16018 | 174 / 73 |
| 17 | | 07'32" (+00'39") | 1000 / 17018 | 182 / 72 |
| 18 | | 07'23" (+00'30") | 1000 / 18018 | 176 / 76 |
| 19 | | 07'53" (+01'00") | 1000 / 19019 | 174 / 72 |
| 20 | | 08'01" (+01'08") | 1000 / 20019 | 173 / 71 |
| 21 | | 07'40" (+00'47") | 1001 / 21020 | 181 / 71 |
| 22 | | 08'25" (+01'32") | 398 / 21418 | 162 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 607.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'14" | 00:15'55" |
| 3 | 08'04" | 00:23'59" |
| 4 | 09'35" | 00:33'34" |
| 5 | 07'41" | 00:41'15" |
| 6 | 08'38" | 00:49'53" |
| 7 | 07'10" | 00:57'03" |
| 8 | 07'56" | 01:04'59" |
| 9 | 07'55" | 01:12'54" |
| 10 | 07'32" | 01:20'26" |
| 11 | 07'34" | 01:28'00" |
| 12 | 07'32" | 01:35'32" |
| 13 | 07'03" | 01:42'35" |
| 14 | 07'01" | 01:49'36" |
| 15 | 06'53" | 01:56'29" |
| 16 | 07'29" | 02:03'58" |
| 17 | 07'32" | 02:11'30" |
| 18 | 07'32" | 02:19'02" |
| 19 | 07'26" | 02:26'28" |
| 20 | 07'52" | 02:34'20" |
| 21 | 07'48" | 02:42'08" |
| 21.4 | 14'41" | 02:48'18" |
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