16.6 km | 01:40:35 | 06:04/km日期: 2016-03-06 16:27 - 地點: 國小 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 1545 Cal - 總步數: 17005 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'02" / 05'48" / 05'58" / 06'28" / 05'55" / 05'54" / 06'17" / 05'49" / 06'03" / 06'03" / 06'02" / 06'16" / 06'22" / 05'58" / 05'31" / 05'47" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'14") | 1007 / 1007 | 167 / 99 |
| 2 | | 05'45" | 1006 / 2013 | 171 / 101 |
| 3 | | 05'56" (+00'11") | 1004 / 3017 | 170 / 98 |
| 4 | | 06'26" (+00'41") | 1003 / 4020 | 162 / 95 |
| 5 | | 05'55" (+00'10") | 1008 / 5029 | 172 / 98 |
| 6 | | 05'51" (+00'06") | 1000 / 6029 | 173 / 98 |
| 7 | | 06'15" (+00'30") | 1002 / 7031 | 164 / 96 |
| 8 | | 05'50" (+00'05") | 1005 / 8037 | 172 / 99 |
| 9 | | 06'01" (+00'16") | 1003 / 9040 | 166 / 99 |
| 10 | | 06'00" (+00'15") | 1006 / 10046 | 168 / 98 |
| 11 | | 05'59" (+00'14") | 1008 / 11055 | 171 / 97 |
| 12 | | 06'14" (+00'29") | 1008 / 12064 | 164 / 97 |
| 13 | | 06'17" (+00'32") | 1002 / 13067 | 163 / 97 |
| 14 | | 05'57" (+00'12") | 1004 / 14071 | 173 / 96 |
| 15 | | 05'56" (+00'11") | 1005 / 15077 | 173 / 96 |
| 16 | | 06'13" (+00'28") | 1002 / 16079 | 166 / 96 |
| 17 | | 05'58" (+00'13") | 566 / 16645 | 176 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 49.91 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 06'28" | 00:24'16" |
| 5 | 05'55" | 00:30'11" |
| 6 | 05'54" | 00:36'05" |
| 7 | 06'17" | 00:42'22" |
| 8 | 05'49" | 00:48'11" |
| 9 | 06'03" | 00:54'14" |
| 10 | 06'03" | 01:00'17" |
| 11 | 06'02" | 01:06'19" |
| 12 | 06'16" | 01:12'35" |
| 13 | 06'22" | 01:18'57" |
| 14 | 05'58" | 01:24'55" |
| 15 | 05'31" | 01:30'26" |
| 16 | 05'47" | 01:36'13" |
| 16.6 | 07'42" | 01:40'35" |
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