11.4 km | 01:09:25 | 06:04/km日期: 2016-03-02 16:30 - 總爬升: 280 m - 卡路里: 924 Cal - 溫度: 23°C - 濕度: 43%
Pace: 06'08" / 06'10" / 07'08" / 07'47" / 07'43" / 09'34" / 05'26" / 05'09" / 05'05" / 04'42" / 08'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'26") | 1000 / 1000 |
| 2 | | 06'09" (+01'27") | 1000 / 2000 |
| 3 | | 07'08" (+02'26") | 1000 / 3000 |
| 4 | | 07'47" (+03'05") | 1000 / 4000 |
| 5 | | 07'42" (+03'00") | 1000 / 5000 |
| 6 | | 05'41" (+00'59") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'09" (+00'27") | 1000 / 8000 |
| 9 | | 05'04" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 05'47" (+01'05") | 1000 / 11000 |
| 12 | | 06'13" (+01'31") | 423 / 11423 |
3月累積里程 : 186.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'10" | 00:12'18" |
| 3 | 07'08" | 00:19'26" |
| 4 | 07'47" | 00:27'13" |
| 5 | 07'43" | 00:34'56" |
| 6 | 09'34" | 00:44'30" |
| 7 | 05'26" | 00:49'56" |
| 8 | 05'09" | 00:55'05" |
| 9 | 05'05" | 01:00'10" |
| 10 | 04'42" | 01:04'52" |
| 11 | 08'21" | 01:13'13" |
| 11.4 | 06'13" | 01:15'51" |
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