12.3 km | 00:55:52 | 04:32/km日期: 2016-03-08 16:35 - 卡路里: 665 Cal - 總步數: 11204 - 平均步頻: 200 - 平均步幅: 109 cm - 溫度: 23°C - 濕度: 79%
Pace: 04'41" / 04'27" / 04'25" / 04'12" / 04'10" / 04'18" / 04'11" / 04'10" / 04'26" / 04'50" / 05'05" / 05'03" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'32") | 896 / 896 | 197 / 107 |
| 2 | | 04'30" (+00'20") | 906 / 1802 | 200 / 110 |
| 3 | | 04'30" (+00'20") | 887 / 2690 | 204 / 108 |
| 4 | | 04'17" (+00'07") | 915 / 3605 | 204 / 113 |
| 5 | | 04'14" (+00'04") | 1815 / 5421 | 206 / 114 |
| 6 | | 04'16" (+00'06") | 899 / 6320 | 207 / 112 |
| 7 | | 04'10" | 905 / 7226 | 207 / 115 |
| 8 | | 04'11" (+00'01") | 907 / 8133 | 204 / 116 |
| 9 | | 04'32" (+00'22") | 888 / 9022 | 194 / 113 |
| 10 | | 04'51" (+00'41") | 892 / 9914 | 191 / 107 |
| 11 | | 05'05" (+00'55") | 893 / 10807 | 191 / 102 |
| 12 | | 05'00" (+00'50") | 904 / 11712 | 196 / 101 |
| 13 | | 05'02" (+00'52") | 605 / 12318 | 195 / 101 |
3月累積里程 : 217.69 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'27" | 00:09'08" |
| 3 | 04'25" | 00:13'33" |
| 4 | 04'12" | 00:17'45" |
| 5 | 04'10" | 00:21'55" |
| 6 | 04'18" | 00:26'13" |
| 7 | 04'11" | 00:30'24" |
| 8 | 04'10" | 00:34'34" |
| 9 | 04'26" | 00:39'00" |
| 10 | 04'50" | 00:43'50" |
| 11 | 05'05" | 00:48'55" |
| 12 | 05'03" | 00:53'58" |
| 12.3 | 05'57" | 00:55'52" |
留言 
展開計圈分析
