10.0 km | 00:48:20 | 04:49/km日期: 2016-03-10 17:34 - 平均心率: 154 - 卡路里: 558 Cal - 溫度: 12°C - 濕度: 50%
Pace: 04'48" / 04'55" / 11'35" / 04'31" / 05'30" / 13'00" / 04'20" / 04'44" / 04'47" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'47") | 500 / 500 |
| 2 | | 04'46" (+00'44") | 500 / 1000 |
| 3 | | 04'51" (+00'49") | 500 / 1500 |
| 4 | | 04'58" (+00'56") | 500 / 2000 |
| 5 | | 04'40" (+00'38") | 500 / 2500 |
| 6 | | 04'44" (+00'42") | 500 / 3000 |
| 7 | | 04'30" (+00'28") | 500 / 3500 |
| 8 | | 04'31" (+00'29") | 500 / 4000 |
| 9 | | 05'39" (+01'37") | 500 / 4500 |
| 10 | | 05'21" (+01'19") | 500 / 5000 |
| 11 | | 05'03" (+01'01") | 500 / 5500 |
| 12 | | 04'56" (+00'54") | 500 / 6000 |
| 13 | | 04'02" | 500 / 6500 |
| 14 | | 04'38" (+00'36") | 500 / 7000 |
| 15 | | 04'42" (+00'40") | 500 / 7500 |
| 16 | | 04'45" (+00'43") | 500 / 8000 |
| 17 | | 05'01" (+00'59") | 500 / 8500 |
| 18 | | 04'32" (+00'30") | 500 / 9000 |
| 19 | | 04'57" (+00'55") | 500 / 9500 |
| 20 | | 05'04" (+01'02") | 500 / 10000 |
| 21 | | 04'55" (+00'53") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
166.82 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'55" | 00:09'43" |
| 3 | 11'35" | 00:21'18" |
| 4 | 04'31" | 00:25'49" |
| 5 | 05'30" | 00:31'19" |
| 6 | 13'00" | 00:44'19" |
| 7 | 04'20" | 00:48'39" |
| 8 | 04'44" | 00:53'23" |
| 9 | 04'47" | 00:58'10" |
| 10 | 05'00" | 01:03'10" |
| 10.0 | 04'36" | 01:03'12" |
展開計圈分析
留言 
