16.0 km | 01:35:41 | 05:58/km日期: 2023-08-08 20:13 - 平均心率: 142 - 卡路里: 1106 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80%
Pace: 06'18" / 05'34" / 05'40" / 05'25" / 05'43" / 05'30" / 05'27" / 05'57" / 06'00" / 05'41" / 05'43" / 06'56" / 05'57" / 07'02" / 06'29" / 06'34" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'14") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'04") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 06'39" (+01'14") | 1000 / 12000 |
| 13 | | 05'57" (+00'32") | 1000 / 13000 |
| 14 | | 07'01" (+01'36") | 1000 / 14000 |
| 15 | | 06'29" (+01'04") | 1000 / 15000 |
| 16 | | 06'33" (+01'08") | 1000 / 16000 |
| 17 | | 07'30" (+02'05") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 361.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'34" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'25" | 00:22'57" |
| 5 | 05'43" | 00:28'40" |
| 6 | 05'30" | 00:34'10" |
| 7 | 05'27" | 00:39'37" |
| 8 | 05'57" | 00:45'34" |
| 9 | 06'00" | 00:51'34" |
| 10 | 05'41" | 00:57'15" |
| 11 | 05'43" | 01:02'58" |
| 12 | 06'56" | 01:09'54" |
| 13 | 05'57" | 01:15'51" |
| 14 | 07'02" | 01:22'53" |
| 15 | 06'29" | 01:29'22" |
| 16 | 06'34" | 01:35'56" |
| 16.0 | 08'28" | 01:35'58" |
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