26.3 km | 03:58:49 | 09:05/km日期: 2016-03-06 06:10 - 總爬升: 595 m - 卡路里: 1415 Cal - 溫度: 19°C - 濕度: 91%
Pace: 08'14" / 07'35" / 09'55" / 09'53" / 11'38" / 11'01" / 10'17" / 14'00" / 13'18" / 10'25" / 12'01" / 15'06" / 09'05" / 23'01" / 09'48" / 06'18" / 06'14" / 06'40" / 06'33" / 06'24" / 07'31" / 06'56" / 07'32" / 06'51" / 06'51" / 08'24" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'28") | 1000 / 1000 |
| 2 | | 07'35" (+01'22") | 1000 / 2000 |
| 3 | | 07'52" (+01'39") | 1000 / 3000 |
| 4 | | 09'52" (+03'39") | 1000 / 4000 |
| 5 | | 11'37" (+05'24") | 1000 / 5000 |
| 6 | | 11'01" (+04'48") | 1000 / 6000 |
| 7 | | 10'16" (+04'03") | 1000 / 7000 |
| 8 | | 14'00" (+07'47") | 1000 / 8000 |
| 9 | | 13'17" (+07'04") | 1000 / 9000 |
| 10 | | 10'24" (+04'11") | 1000 / 10000 |
| 11 | | 12'00" (+05'47") | 1000 / 11000 |
| 12 | | 15'06" (+08'53") | 1000 / 12000 |
| 13 | | 09'04" (+02'51") | 1000 / 13000 |
| 14 | | 09'45" (+03'32") | 1000 / 14000 |
| 15 | | 09'48" (+03'35") | 1000 / 15000 |
| 16 | | 06'17" (+00'04") | 1000 / 16000 |
| 17 | | 06'13" | 1000 / 17000 |
| 18 | | 06'39" (+00'26") | 1000 / 18000 |
| 19 | | 06'33" (+00'20") | 1000 / 19000 |
| 20 | | 06'24" (+00'11") | 1000 / 20000 |
| 21 | | 07'30" (+01'17") | 1000 / 21000 |
| 22 | | 06'55" (+00'42") | 1000 / 22000 |
| 23 | | 07'31" (+01'18") | 1000 / 23000 |
| 24 | | 06'51" (+00'38") | 1000 / 24000 |
| 25 | | 06'51" (+00'38") | 1000 / 25000 |
| 26 | | 08'23" (+02'10") | 1000 / 26000 |
| 27 | | 08'00" (+01'47") | 272 / 26272 |
3月累積里程 : 108.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'35" | 00:15'49" |
| 3 | 09'55" | 00:25'44" |
| 4 | 09'53" | 00:35'37" |
| 5 | 11'38" | 00:47'15" |
| 6 | 11'01" | 00:58'16" |
| 7 | 10'17" | 01:08'33" |
| 8 | 14'00" | 01:22'33" |
| 9 | 13'18" | 01:35'51" |
| 10 | 10'25" | 01:46'16" |
| 11 | 12'01" | 01:58'17" |
| 12 | 15'06" | 02:13'23" |
| 13 | 09'05" | 02:22'28" |
| 14 | 23'01" | 02:45'29" |
| 15 | 09'48" | 02:55'17" |
| 16 | 06'18" | 03:01'35" |
| 17 | 06'14" | 03:07'49" |
| 18 | 06'40" | 03:14'29" |
| 19 | 06'33" | 03:21'02" |
| 20 | 06'24" | 03:27'26" |
| 21 | 07'31" | 03:34'57" |
| 22 | 06'56" | 03:41'53" |
| 23 | 07'32" | 03:49'25" |
| 24 | 06'51" | 03:56'16" |
| 25 | 06'51" | 04:03'07" |
| 26 | 08'24" | 04:11'31" |
| 26.3 | 07'57" | 04:13'41" |
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