5.7 km | 00:28:56 | 05:04/km日期: 2016-03-06 17:32 - 地點: 五峰國中 - 天氣: 晴 - 卡路里: 323 Cal - 溫度: 18°C - 濕度: 94%
Pace: 05'18" / 05'04" / 05'13" / 05'00" / 05'02" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 219 / 219 |
| 2 | | 05'18" (+00'41") | 216 / 436 |
| 3 | | 05'12" (+00'35") | 223 / 659 |
| 4 | | 05'05" (+00'28") | 222 / 882 |
| 5 | | 05'03" (+00'26") | 221 / 1103 |
| 6 | | 05'10" (+00'33") | 221 / 1325 |
| 7 | | 04'50" (+00'13") | 226 / 1552 |
| 8 | | 05'03" (+00'26") | 217 / 1770 |
| 9 | | 05'07" (+00'30") | 221 / 1991 |
| 10 | | 05'19" (+00'42") | 221 / 2213 |
| 11 | | 05'17" (+00'40") | 220 / 2434 |
| 12 | | 04'58" (+00'21") | 220 / 2655 |
| 13 | | 05'13" (+00'36") | 223 / 2878 |
| 14 | | 05'01" (+00'24") | 218 / 3097 |
| 15 | | 04'54" (+00'17") | 227 / 3324 |
| 16 | | 05'10" (+00'33") | 225 / 3550 |
| 17 | | 05'02" (+00'25") | 218 / 3768 |
| 18 | | 05'01" (+00'24") | 225 / 3994 |
| 19 | | 04'59" (+00'22") | 223 / 4218 |
| 20 | | 05'02" (+00'25") | 215 / 4433 |
| 21 | | 05'03" (+00'26") | 230 / 4663 |
| 22 | | 05'05" (+00'28") | 226 / 4889 |
| 23 | | 04'56" (+00'19") | 219 / 5109 |
| 24 | | 04'45" (+00'08") | 224 / 5333 |
| 25 | | 04'37" | 216 / 5550 |
| 26 | | 04'39" (+00'02") | 154 / 5704 |
3月累積里程 :
91.28 km 
saucony MEN S25223-4 累積 :
958.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'04" | 00:10'22" |
| 3 | 05'13" | 00:15'35" |
| 4 | 05'00" | 00:20'35" |
| 5 | 05'02" | 00:25'37" |
| 5.7 | 04'42" | 00:28'56" |
展開計圈分析
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